Hey all, As of this week, I've been making myself this protein shake 2x a day: http://www.bodybuilding.com/store/pl/large.html (600 calories, 52g/85g/6g p/c/f) Obviously my goal here is to gain weight, as I'm pretty skinny. I've been typically drinking one early on in the day (before I head to my classes) and then again later at night after I've worked out. My question to you: is this a decent enough way to get in more calories? I probably end up with a lot of excess protein with these shakes, but would you consider drinking 2 of these 'inefficient'? According to the directions, you should drink 3 a day but since I'm not a heavy duty athlete I think that's way too much (these things are about 800 calories each including the milk). Would I be better off just drinking one of these a day and replacing the second one with a meal, or continuing with 2/day is fine? The meal would probably be more like 500-600 calories as that's my average meal, but it would obviously have more fat and less protein/carbs. But maybe that'd be a more efficient way for me to pack on the lbs that an excess in protein and pretty much no fat? I don't know, that's why I'm asking Just lookin for advice on the matter, dunno if you guys think it matters either way.