Weight Gain Formula

Discussion in 'Fitness & Nutrition' started by JustWitherAway, Mar 27, 2007.

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  1. JustWitherAway

    JustWitherAway OT Supporter

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    Best recommendation of a weight gain formula for a 17 year old?
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    steak and taters
     
  3. ACLdestroyer

    ACLdestroyer OT Supporter

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    Double whopper with cheese, fries and a milk shake x 2 per day.

    + lift heavy. (make sure to throw the barbell at your spotter)
     
  4. dirtysouthboy

    dirtysouthboy New Member

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    .
     
  5. VinSVT

    VinSVT New Member

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    .
     
  6. GTLifter

    GTLifter Banned

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    Location:
    Durty Durty ATL Niggah
    and broccoli (covered in cheese)
     
  7. Ricey McRicerton

    Ricey McRicerton New Member

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    Take in more calories than you expend (using steak and taters).
     
  8. JeremyD

    JeremyD New Member

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    Beef + Eggs
     
  9. GuOD

    GuOD mcflurry diet

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    pop tarts + m1t
     
  10. dirtysouthboy

    dirtysouthboy New Member

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    damn sounds good.
     
  11. meervincent

    meervincent New Member

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    eat lots, lift heavy
     
  12. apman0000

    apman0000 OT Supporter

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    Don't eat total shit, eat decent food just lots of it and lift like a madman.
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    SQUATS AN MILK!
     
  14. gnp

    gnp New Member

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    tuna fish and orange juice
     
  15. evolude

    evolude OT Supporter

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    tuna fish and evoo
     
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