Weekly diet for a real skinny dude trying to gain mass

Discussion in 'Fitness & Nutrition' started by furst, Mar 16, 2006.

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  1. furst

    furst THE BOWRD OT Supporter

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    Wussup yall? I ain't never really been big on health or sports but now I want to start building up. People tell me that the best way to gain mass is to gain a shitload of fat first, and then start working with that.

    Is there anywhere I can get a strict eating diet that will take me day-by-day throughout an entire week? I'm at absolute zero here, trying to take a step.
     
  2. grampositivecocci

    grampositivecocci New Member

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    no thats a stupid fucking idea, lift weights, base your routine around compound movements. Eat a shit load of whole foods, lean meats, vegetables etc.
     
  3. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    We need some new noob threads because obviously nobody is reading the ones we have right now.
     
  4. ACLdestroyer

    ACLdestroyer OT Supporter

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    I started at 156lbs 6'3", Now Im up to 198lbs. Eat every decent peice of real food you can get your hands on!!!

    For more specific answers....Lurk F&N for awhile.
     
  5. MaineSucks

    MaineSucks OT Supporter

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    and add some mcdonalds
     
  6. Phineas Q Stork

    Phineas Q Stork Active Member

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    you forget to mention to take steroids
     
  7. PepsiMax

    PepsiMax New Member

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    3 cycles is it now for him? Make sure you have a shitty PCT too so you lose your gains.:bowdown:
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Meal Plan One
    This meal plan emphasizes the least expensive foods. This diet is more demanding, but will work if you're on a strict budget.

    Meal one (breakfast)
    6 whole large eggs
    100g oatmeal
    1 medium orange

    Meal two (snack)
    1 quart milk
    6 tbsp natural peanut butter
    2 slices whole-grain bread

    Meal three (lunch)
    6oz canned tuna or chicken
    2 slices whole-grain bread

    Meal four (preworkout)
    8 oz cottage cheese

    Meal five (immediately postworkout)
    Protein/carb drink

    Meal six (~ hour post workout)
    8 oz lean hamburger
    Baked potato
    8 oz frozen spinach

    Meal seven (snack)
    Protein powder drink
    2 tbsp natural peanut butter

    _________________________________________

    Meal Plan 2


    Meal One (breakfast)
    6 whole eggs
    4 oz turkey bacon
    50g oatmeal
    1 piece fruit

    Meal two (snack)
    1 quart milk
    6 tbsp natural peanut butter
    2 slices whole-grain bread

    Meal three (lunch)
    8 oz skinless chicken breast
    6 oz frozen mixed veg.
    2 slices whole-grain bread

    Meal four (preworkout)
    8 oz cottage cheese

    Meal five (immediately postworkout)
    Protein/carb drink

    Meal six (~ hour after postworkout)
    8 oz lean hamburger
    Baked potato
    8 oz frozen spinach

    Meal seven (snack)
    Whey protein powder drink
    2 tbsp natural peanut butter

    ________________________________________

    Meal Plan Three

    This meal plan emphasizes excellent sources of protein that are more expensive but generally considered more palatable.

    Meal one (breakfast)
    12 egg whites
    4 oz turkey bacon
    50g oatmeal
    1 piece fruit

    Meal two (snack)
    Premixed protein/carb
    1 medium banana

    Meal three (lunch)
    8 oz Atlantic salmon
    1/2 cup (dry measure) brown rice
    6 oz frozen mixed vegtables

    Meal four (preworkout)
    8 oz cottage cheese

    Meal five (immediately postworkout)
    Protein/carb drink

    Meal six (~ hour after postworkout)
    8oz new york steak
    baked potato
    8oz frozen spinach

    Meal seven (snack)
    Protein powder drink
    2 tbsp natural peanut butter
     
  9. Guilty

    Guilty ...

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    White rice. :hsugh:
     
  10. black jesus

    black jesus OT Supporter

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    Horrer, I've put on 53lb since may, and no pinning.
     
  11. grampositivecocci

    grampositivecocci New Member

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    omfg can I touch your pee pee?
     
  12. knucks

    knucks Active Member

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    he's racist
     
  13. Guilty

    Guilty ...

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    Yeah, I'm racist. :ugh2: Long grain brown rice over short grain or white rice (the stickier the rice, the higher the GI.)
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    the GI of brown and white rice is about the same.... brown is still better for you though
     
  15. black jesus

    black jesus OT Supporter

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    yes, I want a man in my life.
     
  16. ACLdestroyer

    ACLdestroyer OT Supporter

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    Eat way MORE (meat) than this. WTF one single serving of Chicken Breast? You cutting?
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    where the hell is the meat in that diet
     
  18. ACLdestroyer

    ACLdestroyer OT Supporter

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    Lol. Hey it certainly doesnt hurt.

    Well supplied PCT ftw. (Arimidex/Nolva/HCG) = Zero losses
     
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