week full of PR's

Discussion in 'Fitness & Nutrition' started by C4, Aug 11, 2006.

Thread Status:
Not open for further replies.
  1. C4

    C4 OT OG Aussie #1

    Joined:
    May 23, 2000
    Messages:
    30,846
    Likes Received:
    3
    Location:
    Sydney, Australia
    This week has been awesome so far in terms of hitting new PR's.

    Next week i do 1RM tests to see where i am at, but the past 6 weeks i have increased all my lifts every visit :bigthumb:

    I'm still not at my 300lb goals ( :wtc: ) but im getting there..

    unfortunately i think i may need a new training partner as my buddy is having trouble spotting me as he is a weak mofo and i am starting to feel less and less safe when training :o
     
  2. Cumstang02

    Cumstang02 New Member

    Joined:
    Oct 17, 2005
    Messages:
    6,374
    Likes Received:
    0
    Location:
    Is it in yet?
    congrats on the new PR!
     
  3. C4

    C4 OT OG Aussie #1

    Joined:
    May 23, 2000
    Messages:
    30,846
    Likes Received:
    3
    Location:
    Sydney, Australia
    Only thing i am not improving in is my lat strength :hs:

    wide grip pullups can manage to get 13/9/8 but i cant seem to improve on that.. might incorporate some pulldown work :/
     
  4. Chris3G

    Chris3G Bullshark Testosterone

    Joined:
    Jan 22, 2001
    Messages:
    16,464
    Likes Received:
    0
    Location:
    Ridgewood, NJ

    add weight
     
  5. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,994
    Likes Received:
    466
    Location:
    paradise
    so wtf were the PR's you ozzie bastage
     
  6. ChaCha

    ChaCha Active Member

    Joined:
    Feb 2, 2006
    Messages:
    7,000
    Likes Received:
    4
  7. scent of a wookie

    scent of a wookie OT Supporter

    Joined:
    Jun 5, 2004
    Messages:
    13,244
    Likes Received:
    0
    Location:
    Western, MD
    unless you are lifting some ridiculous weight, your partner probably just doesn't know how to spot correctly
     
  8. Bobert

    Bobert OT Supporter

    Joined:
    Jun 20, 2004
    Messages:
    26,585
    Likes Received:
    1
    Location:
    !Chicago/Boston
    Congrats on the PRs

    I'm hoping I can hit some mad PRs after i quit this job and get back into the gym again. :x:
     
  9. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,994
    Likes Received:
    466
    Location:
    paradise
    .
     
Thread Status:
Not open for further replies.

Share This Page