Weak Grip?

Discussion in 'Fitness & Nutrition' started by GTLifter, Jan 13, 2006.

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  1. GTLifter

    GTLifter Banned

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  2. LancerV

    LancerV Something Happened OT Supporter

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    onslaught61 OT Supporter

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    so does pony clamps have any benefits over pinch gripping?
     
  4. Grouch

    Grouch Guest


    Very good artical

    Its more of a dynamic movement over plate pinching. and one of the best ways to work the thumb. Most good crunkers use them regularly.
     
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