I can barely bench 170 at 210 lb. I pull 210 (rowing machine). My tricep pushdown is 180 lb. 70 lb skull crushers. I military press with 40 lb dumbbells. Lateral raises with 30 lb. I'm not sure where the weak link in the chain lies. Many of my friends can out-bench me with lower/equal stats mentioned above. My shoulders and tricep strength seem to be okay. And my chest development doesn't appear to be lagging behind. FYI, I have an unusually long (6' 8'') wing span and I'm 6' 4''. Anyone have any tips? Certain exercises to start doing? Possible weak points hindering bench? Any help is greatly appreciated.