Ways to lower your iron?

Discussion in 'Fitness & Nutrition' started by lowell79, Apr 20, 2005.

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  1. lowell79

    lowell79 New Member

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    My Dr. told me to keep an eye on my diet and eat alot better, He said my Iron was up around 197. What are some ways to get this back down? Should I stay away from red meats for awhile?

    We didn't really talk about it much and he wanted to send me to a dietitian, but I wont be going until next week. I was just concerened about what I may be facing when I do go.

    Thanks
     
  2. dank

    dank fuck yeah

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    its getting it up thats the hard part. just slowly bring it back down, then rack it.
     
  3. dmaestro

    dmaestro New Member

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  4. lowell79

    lowell79 New Member

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    :squint:
     
  5. quasar

    quasar New Member

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    i'd stay away from red meats and take iron-free vitamins for a while

    iron is good for men if it's less than 150mg/day, any more than that can cause problems since we don't flush it out every month
     
  6. KetchupKing

    KetchupKing New Member

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    dont cook on a rusted iron pan?


    don't suck on rusted nails?



    seriously... i know lots of people who do that as a source of iron
     
  7. il_duce

    il_duce OT Supporter

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    beat me to it. Donate blood 2 or 3 times a year and you'll be golden.
     
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