water

Discussion in 'Fitness & Nutrition' started by meervincent, Feb 17, 2007.

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  1. meervincent

    meervincent New Member

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    so i know i should be drinking like 2 gallons of water a day. but i dont very often, and if i do its in the evening. i usually only have aroumd a litre by dinner time but i drink water constantly after that untill bed. does the timing of it make a diference?
     
  2. wtf

    wtf New Member

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    70% of your muscle cells are made of water
     
  3. MaineSucks

    MaineSucks OT Supporter

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  4. kelali

    kelali OT Supporter

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    You should drink at least a gallon a day. I usually fall around 100 ounces. I have a desk job and free aquafina though so its easy.
     
  5. meervincent

    meervincent New Member

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    i work in a lube shop doin oil changes all day, on a busy day i dont get to see the sun because theres been 60 cars overhead of me. but i think im gonna start forcing myself to drink at least 3 bottles of water over the day
     
  6. MaineSucks

    MaineSucks OT Supporter

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    I thought you were on house arrest
     
  7. meervincent

    meervincent New Member

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    i am, but i get alotted time so i can still work, i gotta eat, pay rent ext
     
  8. meervincent

    meervincent New Member

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    so is drinking most of it bad if its in the evening, i weorkout at like 7pm every day
     
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