Watch out Benni and Bolton...

Discussion in 'Fitness & Nutrition' started by MaineSucks, Apr 5, 2006.

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  1. MaineSucks

    MaineSucks OT Supporter

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    Konstantin Konstantinovs is aiming for the top. this guy is unreal. Just pulled 947 in the 275 class

    [​IMG]


    here's a video of his first 900 pull

    http://www.fooshound.com/fooshound/Powerlifting/kostja.wmv



    those Europeans really know how to pull. not to take anything away from Benni and Andy, they both pulled more weight and Andy did it in a full meet... but this guy is 275... fucking incredible
     
  2. Jeg1983

    Jeg1983 OT Supporter

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    :eek3::eek3::eek3::eek3:

    I remember seeing vids of him pulling before :coold:
     
  3. GOGZILLA

    GOGZILLA Double-Uranium Member

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    repost vid :fawk:
     
  4. Durk

    Durk New Member

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    Yea I think Ceaze posted it, but the 947 is news.
     
  5. ralyks

    ralyks New Member

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    :bowrofl: with the glasses on
     
  6. SquallRm

    SquallRm New Member

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    Jerz, ya dig
    :roflw: :rofl:
     
  7. uf20wop

    uf20wop OT Supporter

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  8. Bobert

    Bobert OT Supporter

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    How often do they pull? And do they take out quite a bit of the accessory, supplemental work then?
     
  9. MaineSucks

    MaineSucks OT Supporter

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    well there you go... ceaze has posted the vid already, but he just accomplished the 947 recently.

    and Chris you are spot on, Europeans are constantly pulling in their training cycles
     
  10. Devil

    Devil I have become my terror. OT Supporter

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    insane at that weight
     
  11. MaineSucks

    MaineSucks OT Supporter

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    Bobert... read this article from Eric Cressey
    http://www.elitefts.com/documents/frequent_pulling.htm

    it is more along the lines of a European style of DL training

    the normal ME/DE lifts are there, but the pull is used as an accessory movement. In some cases (following the typical exercise rotations) the DL is the main ME movement
     
  12. cossack

    cossack Resident thread killer

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    isnt that the guy from the bigorexia vid?
     
  13. GilezCorey

    GilezCorey New Member

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    I remember this vid :cool:
     
  14. jonno

    jonno New Member

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    nah
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i never posted this btw
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    here is benedikt's routine


    DEADLIFT PROGRAM

    Week A
    Deadlift warm up to about 80%
    80% 8setx2reps
    Platform deadlift about 3-4inch high
    Train with weights from 40-70%
    4-6set x 4reps Speed!
    Then go down to about 40-50% 2setx8reps

    Week B
    Deadlift. Work up to 3rep max.
    Platform deadlift about 3-4inch high
    With weights from 50-75%
    4-6set x 3-5reps Speed
    Then go down to about 50% for 2setsx8reps

    Week C
    Jeff Jet Method Deadlift ( This is hard to write down )
    When you do Jeff Jet Method deadlift you start by doing a rack pull. Then your training partners take the rack away and you go down and then up! Then your partners put the rack back in! The rep starts up by your thighs then you go down and up again ( I hope you get it )
    A guy from America told us about this. His name is Jeff Jet. We started doing this because pretty much everything me and Benedikt can pull up we can do more reps! So we thought this would be a great way to do work with much more weight to shock the body! It worked!

    Jeff Jet Method Deadlift - Go up in 1-3reps max ( Do what the day allows!! )
    Platform deadlift about 3-4inch high
    4set x 4-6reps with weights from 50-60%

    We train deadlift every week. The last 3 or 4 workouts before a meet we just do regular deadlift off the floor and work in singles. We never go heavier than the starting weight at the meet though. Remember the day of the meet is the day you want to be the strongest!

    Stefán Sölvi
    Iceland
     
  17. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    werd, probably why chuck is good at deadlifting too, he does alot of it...
     
  18. Durk

    Durk New Member

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    Yes you did. :squint:

    Said something about it being a ghetto meet :dunno:
     
  19. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    jesus christ, no i didn't.
     
  20. jonno

    jonno New Member

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