Want to squat 565 for 20 reps?

Discussion in 'Fitness & Nutrition' started by timberwolf, Jan 22, 2008.

Thread Status:
Not open for further replies.
  1. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    http://stronglifts.com/how-to-increase-your-squat-from-265lbs-to-565lbs-for-20-reps/

     
  2. React

    React Still Strong

    Joined:
    Jan 11, 2001
    Messages:
    6,618
    Likes Received:
    0
    Location:
    DFW, TX
    sounds ez

    jesse doing clapping pullups > *
     
  3. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
  4. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    :rofl:
     
  5. trancezj

    trancezj New Member

    Joined:
    Jul 17, 2002
    Messages:
    31,224
    Likes Received:
    0
    Location:
    avery
    makes me want to puke just reading it out loud.
     
  6. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    no, that would be the 2 gallons of Coors Light you downed with lunch
     
  7. trancezj

    trancezj New Member

    Joined:
    Jul 17, 2002
    Messages:
    31,224
    Likes Received:
    0
    Location:
    avery
    shit. you know how much coors light it would take to make it come back up? we're talking more than my usual truck load.
     
  8. BlackIce72

    BlackIce72 New Member

    Joined:
    Jan 4, 2005
    Messages:
    7,867
    Likes Received:
    0
    Location:
    NJ
    Just got it in today and after reading just the warranty my squat went up 35 pounds.
     
  9. lawrencel715

    lawrencel715 New Member

    Joined:
    Jul 11, 2005
    Messages:
    1,445
    Likes Received:
    0
    the link had a link for a 5x5 routine: http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

    anyone try both that and the bill starr one? which one leads to more gains? a big difference between the two is that bill starr ramps weights, while the link doesn't. the link also has more compounds.

    i'm asking because i plan to do a strength routine once every year. i did bill starr last year, and currently half way into it this year. might switch to the one i just linked next year if people think it's a good one.
     
  10. DTR rex

    DTR rex New Member

    Joined:
    Dec 30, 2004
    Messages:
    14,518
    Likes Received:
    0
    Location:
    Chi-Town
    I read the book starting from the end of it and I lost 30lbs of muscle :wtc:
     
  11. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,127
    Likes Received:
    7
    Brilliant!
     
  12. RollinDollos

    RollinDollos Guest

    I can cock slap a bitches forehead 12x20 without a spotter!
     
  13. tkluu

    tkluu New Member

    Joined:
    Dec 27, 2004
    Messages:
    60,333
    Likes Received:
    0
    Location:
    Dallas, TX
    this is as dumb as the lemonade diet
     
  14. siniquezu

    siniquezu New Member

    Joined:
    Aug 8, 2003
    Messages:
    8,669
    Likes Received:
    0
    clicking the link made me elite.
     
  15. Memor

    Memor Active Member

    Joined:
    Jun 22, 2006
    Messages:
    73,022
    Likes Received:
    0
    Location:
    NYC
    I have DOMS from reading post #1 - what should I take to make it subside? AIFM?
     
Thread Status:
Not open for further replies.

Share This Page