Want to do Muay Thai as cardio in the morning but don't know how to fit breakfast in

Discussion in 'Fitness & Nutrition' started by k1d., Mar 18, 2008.

Thread Status:
Not open for further replies.
  1. k1d.

    k1d. New Member

    Joined:
    Jul 7, 2006
    Messages:
    1,996
    Likes Received:
    0
    Location:
    IMPERIAL
    So yeah.. pretty much I'm trying to do Muay Thai as cardio in the morning, but it doesn't start till 9AM... and it won't end till 12PM.

    I'm trying to do cardio on a empty stomach, but I don't know if doing it for 3 hours without food, and not eating till about 12:30PM is healthy for my muscles and etc.

    Can anyone give some input?

    Should I be sipping some Xtend with Substance WPI while I'm training, or should I just go ahead and eat breakfast before training?

    Or should I just stick to traditional running in the morning, and go to the next MT class at 4PM.
     
  2. noogles

    noogles OT Supporter

    Joined:
    Feb 19, 2004
    Messages:
    5,680
    Likes Received:
    15
    maybe you could wake up around 4am and down a shake or something?
     
  3. Bausk

    Bausk New Member

    Joined:
    Jul 23, 2002
    Messages:
    11,607
    Likes Received:
    0
    Location:
    MI
    I usually do my Muay Thai and Savate in the afternoon, but Saturdays my workouts start at 9am and go to about 12pm as well. I just drink a protein shake with fruit in it at about 800-830, and make sure I have both gatorade and water for during my workout. Sometimes I have a bagel or small protein bar, but usually just the shake.
     
Thread Status:
Not open for further replies.

Share This Page