Want to beef up my arms (fast)

Discussion in 'Fitness & Nutrition' started by sparq, Sep 11, 2006.

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  1. sparq

    sparq New Member

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    Need some advice, im looking to go get a tattoo on my forearm early october (4 weekends away) and I will admit my arms are pretty small - so I was thinking about grabbing some weights and beefin up my arms and shit. Is 4 weeks enough time to put some muscle on?

    What kinda stuff can I do excercise wise with dumb bells to get my forearm/biceps/everything else beefier?

    What about nutrition? Would taking anything like weight gainers or protein or anything be beneficial? Is 4 weeks even enough time to see a little difference?
     
  2. Shiftknob

    Shiftknob New Member

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    dbol, eq.
     
  3. AaronOC

    AaronOC Guest

    take 10 superdrol pills a day
     
  4. AndrewLD

    AndrewLD New Member

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    Fish oil
     
  5. sparq

    sparq New Member

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    This means nothing to me...


    explain :rofl:
     
  6. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    if all you care about is forearms, do grip work. Also, kill yourself.
     
  7. hootpie

    hootpie New Member

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    First things first, you'll need to buy a suit--a flame suit.
     
  8. sparq

    sparq New Member

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    No this isnt all I care about, but I want to focus on my arms for now... not going to be able to like join a gym till mid-month october, then I will be concerned with the rest of myself :wavey:
     
  9. sparq

    sparq New Member

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    Meh, will bright pink spandex shorts work? :x:
     
  10. PF123

    PF123 New Member

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    jack off a lot more, good forearm workout :naughty:
     
  11. sparq

    sparq New Member

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    I like the wrist technique :mamoru:


    40lb dumb bell set enough? Or should I also look into picking up a 100lb bar set as well?
     
  12. Devil

    Devil I have become my terror. OT Supporter

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    the threads that aren't stupid as fuck and aren't answered in the stickies usually get valid responses. it's threads like these that deserve nothing more than ridicule.
     
  13. Grouch

    Grouch Guest

    I guess you havn't been in F&N for very long...
     
  14. uf20wop

    uf20wop OT Supporter

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    calf raises
     
  15. MaineSucks

    MaineSucks OT Supporter

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    squat thrusts and synthol
     
  16. Neo95gt

    Neo95gt Guest

    hanging reverse grip lateral glute raises
     
  17. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    :rofl::rofl::rofl::rofl::rofl::bowdown: motherfuckers serious about his squats
     
  18. Vito_Corleone

    Vito_Corleone New Member

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  19. Formz

    Formz Hipster Santa OT Supporter

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    This can't be a serious fucking thread.
     
  20. jonno

    jonno New Member

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  21. sparq

    sparq New Member

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    totally :eek3:
     
  22. DatacomGuy

    DatacomGuy is moving to Canada

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    :rofl: @ replies.. I love this place...

    hootpie has the right idea..
     
  23. knucks

    knucks Active Member

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    ?
     
  24. DatacomGuy

    DatacomGuy is moving to Canada

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    Jefferson squat..
     
  25. Riot

    Riot OT Supporter

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