MMA Wanderlei Silva - All Access

Discussion in 'OT Bar' started by Sylva, Dec 28, 2007.

  1. Sylva

    Sylva New Member

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    http://www.dailymotion.com/video/x3vo9j_ufc-all-access-wanderlei-silva_sport

    His routine

    -Wandy looked intense training ..He now has a team full of personal trainers to concentrate soley on Wandy.

    -Wandy's personal trainer: Rafael Alegarra: Physical Trainer/Nutritionist

    -Hypoxia Training - Circuit training with a Snorkel to limit oxygen and make muscles work 2x harder - main purpose of hypoxie training is to Increasing Lactic Acids.

    Wandy's Blood test after each workout.

    a.Measures Lactic Acid Levels
    b.Taken after every simulated Round
    c.High Lactic Acid Levels increases his Tolerance for Hard,Intesnse workouts.

    -Circuit Training -
    a. 25 min. 4xPer Week
    b.Wears Snorkel to Limit oxygen.
    c. Wears a 45lb Vest.
    d.wears a nasel cover to not allow Wandy to breath through nose.

    -Alternate Circuit - Wandy will do this Circuit 3x
    a.Clean N Jerk: 8x10lbs
    b.Pulldowns 12x 198
    c.Sprawl Drills 5x
    d. Staris 3 flights

    After his circuit training Wanderlei hops into a trashcan IceBath
    a.2min. in bath
    b.Effective way for muscle recovery
    3.followed by hot shower.

    -----------------------
    Wandy also hits the Pool for some Cardiovascular training
    a.3x Per week
    b.45 minutes per session
    c.Dives for 25lb Weights to enhance Cardio.

    -------------------------
    Noted Supplements:
    a.Centrum
    b.BCAA Fuel

    -----------------------
    Wandy's Nutrition
    a.Does not Strickly measure his food intake.
    b.Limits salt,sugar, n alcohol
    c.His diet is based around High Protein and carbs.
    d.Eats lots of Chicken, beef, and pasta.

    -------------------
    Boxing
    3-4 times Per week for 1 hour Focusing on his technique and tactics.

    -------------------
    Jui-Jitsu
    3-4 times Per week for 1 hour 3 new positions or moves per session.
    Trainer:Andre Galvao 11x Brazilian Jui-Jitsu World Champion
    -------------------
    Sparring:
    Live sparring sessions 3x a week w/out head gear to toughen his facial skin.
    Training Partner: Shawn Tompkins
    ---------------

    Chuck is getting smashed this fight.
     
  2. Kenny Dalglish

    Kenny Dalglish New Member

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    .
     
  3. Civil Disobedient

    Civil Disobedient "Die Biting The Throat" OT Supporter

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    is this a joke, or are you that dumb?
     
  4. Sylva

    Sylva New Member

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    Damn me, But wait, I posted a vid of all access with no Commerical breaks. Thats got to be worth something...:mamoru:
     
  5. Khaaz

    Khaaz New Member

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  6. Civil Disobedient

    Civil Disobedient "Die Biting The Throat" OT Supporter

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  7. Toodles

    Toodles You are the all-singing, all-dancing crap of the w OT Supporter

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    :cool: vid

    anyone know if there is a way to save these dailymotion vids? definitely some good motivation prior to working out :cool:
     
  8. kronik85

    kronik85 New Member

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    ...she was just on silva's, i dont think she got fired :hsugh:

    rachelle leah does say some stupid shit though, you'd think she'd have somesort of script to read from. strong man training was not invented by wandy... i can't remember what other stupid stuff she said.
     
  9. JordanClarkson

    JordanClarkson OT Supporter

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    Go Dodger Blue!
    That might have been staged :mamoru:
     
  10. Bandito

    Bandito OT Supporter

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    Thanks a bunch :)
     
  11. negative zero

    negative zero New Member

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  12. eyustfu

    eyustfu ಠ_ಠ OT Supporter

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    damn thats some intense training
     
  13. Khaaz

    Khaaz New Member

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    Pretty sure she doesnt come up with the shit she says. When she talking about a fighters history and shit...thats definitely from some script given to her.
     
  14. Kuet

    Kuet New Member

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    all i gotta say is GOODNIGHT chuck !!!! his training looks intense !!!
     
  15. checkii

    checkii ฝรั่งตาน้ำข้าว

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    http://keepvid.com/
     
  16. ZZex

    ZZex New Member

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    After watch that, it reinforces my belief that Wandy is just fucking insane.
     
  17. ilduce

    ilduce New Member

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    That was intense. I could not imagine doing that with a freaking snorkel on.


    Anyone else notice his odd/terrible form on clean and jerk?
     
  18. JuniorH

    JuniorH New Member

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    Seems like leaving Chute Boxe was the best thing Wanderlei Silva has ever done.
     
  19. ZZex

    ZZex New Member

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  20. The Ripper

    The Ripper New Member

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    updates ftw
     
  21. XJ3B

    XJ3B wat

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    thanks for link and synopsis
     

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