waffles post workout?

Discussion in 'Fitness & Nutrition' started by Supreme Allah, Apr 19, 2005.

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  1. Supreme Allah

    Supreme Allah The terrorists won.

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    they're easy to make!


    good, bad or what?


    2 eggo whole grain waffles

    nutrition facts (per two waffle serving)

    calories 170
    calories from fat 45

    total fat 5g 8%
    saturated fat 1g 5%
    polyunsaturated fat 1g
    monounsaturated fat 3g

    cholesterol 0
    sodium 420mg 18%
    potassium 135mg 4%

    carbohydrate 28g 9%
    dietery fiber 3g 11%
    sugars 3g
    other carbohydrate 22g
    protien 5g



    with a shake.
     
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