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Discussion in 'Training Logs' started by Aspirin, Jul 5, 2009.

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  1. Aspirin

    Aspirin OT Supporter

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    Posted 6/17
     
  2. Aspirin

    Aspirin OT Supporter

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    Weight 7/5: 211
     
  3. vudoodoodoo

    vudoodoodoo New Member

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    That's alot of carbs wtf.
     
  4. vudoodoodoo

    vudoodoodoo New Member

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    What about milk and whey powder? You're not a VEGAN are you?
     
  5. Sims.0

    Sims.0 New Member

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    Not flaming just curiosity, but why are you a vegetarian if it has obviously led to your current unhealthy physical state made apparent by your "beer belly and man tits?" Focusing more on lean meats, eggs, whey, vegetables etc. would certainly help you achieve your goals much faster.
     
  6. smb is me

    smb is me New Member

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    lol, i recommend being one of those vegetarians that can mysteriously eat fish. then tuna/salmon/talapia/halibut it up.
     
  7. Aspirin

    Aspirin OT Supporter

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    :rofl: holy fuck I didnt know anybody else would be looking at this :squint:
     
  8. Aspirin

    Aspirin OT Supporter

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    Didnt realize how bad it was until OT encouraged me to map out a day on fitday. Based on OT input, here is my revised diet which i stick to now.

     
  9. Aspirin

    Aspirin OT Supporter

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    Heres what i eat daily:

    730: egg whites w/ cheese and steel cut oats w/pb
    11: 2 scoops whey in 16oz FF milk
    130: Tuna wrap w/hummus and cheese
    345:ff cottage cheese w.pineapple
    6-7: 2 cups of dinner which is noodles or rice with veggies/legumes/tofu/cheese
    late night: 2 hard boiled eggs
     
  10. Aspirin

    Aspirin OT Supporter

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    Becoming veg was one of the first health choices I made. I stopped eating meat for ~3 months before I cut out booze, started working out, and really paid attention to calories and macros.

    I was fat wayyyyyyyyy longer than I was a veg. Once I looked at my diet seriously and realized it was damn near impossible to get proper macros, I caved and started eating tuna for lunch. I was eating a 51g/carb peanut butter jelly sammich before that :rofl::ugh:

    edit: becoming a veg was actually really beneficial in the beginning because it de-motivated me to eat fast food(which I did alot). I mean, I'm not gonna drive to mcdonalds just for fucking fries, you know?
     
    Last edited: Jul 7, 2009
  11. Aspirin

    Aspirin OT Supporter

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    :werd: I definitely have taken this path. I mean, fish dont have feelings anyways. :coolugh:
     
  12. Aspirin

    Aspirin OT Supporter

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    anyways 7/6: 14.4 miles in 43 minutes
     
  13. smb is me

    smb is me New Member

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    whoa, did you really run over half a marathon in under 45 mins....that must be a typo, if not then
    :bowdown:
    :bowdown:
    :bowdown:

    Shit. I do 4 miles in 35-45 mins 5 times a week. (i mean, its not hard and i intentionally keep the pace slow so i don't burn muscle away on my low carb diet, but still)
     
  14. mandrew

    mandrew New Member

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    40g of fat per day is pretty low... lower carb and higher fat = more satiating
     
  15. Aspirin

    Aspirin OT Supporter

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    on a bike lol
     
  16. smb is me

    smb is me New Member

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    nobody ever said i wasn't stupid :big grin:

    well that doesn't deserve a :bowdown:

    But i'm still gonna give you a trio of
    :bigthumb:
    :bigthumb:
    :bigthumb:
     
  17. Aspirin

    Aspirin OT Supporter

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    w00t I've lost 20 lbs since May 26 :bowdown::bowdown::bowdown:

    7/16: 208

    Anyways,

    Chest:

    Flat bench machine: 200 x 6 x 2 all the way to my nipples
    200 x 8 x 2 normal ROM
    Cable flys: 40 x 12 x 3

    Incline bench machine: 140 x 8 x 4
     
  18. Aspirin

    Aspirin OT Supporter

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    preacher curls: 27.5 on each side 3x10
    behind the head triceps 50 x 3 x 12
    db curls 30 x 6 x 4
    rear tri extensions 20 x 10 x 3
     
  19. Elfling

    Elfling New Member

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    20 lbs is awesome!! Congrats ;)
     
  20. Aspirin

    Aspirin OT Supporter

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    :coold:

    28 miles today
     
  21. Aspirin

    Aspirin OT Supporter

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    20 mins on the elliptical today, feeling lazy:sad2:

    Also, still 208 today, may not lose at all this week. Making the following changes:
    changing morning snack from 2 scoops whey in 16oz FF milk (450 cal/52g protein) to protein bar(330 cal/32g protein)
    Bought measuring cups to measure out egg white, cheese and cottage cheese(decreasing from 1.5 cups estimated to 1 cup exact) portions.
     
  22. Aspirin

    Aspirin OT Supporter

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    14.5 miles today
     
  23. Aspirin

    Aspirin OT Supporter

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    7/22: 207lbs

    Did about 4 miles of intense offroad mountain biking, then got a flat :Ownedd:

    Only lost 1 lb this week :sad2: I feel like Ive still got plenty of fat and I shouldnt be slowing down this much yet. I am going to cut a couple small things out of my diet and make sure im still busting my ass during my workouts.

    My diet from yesterday:

    [​IMG]
    [​IMG]

    going to cut out the hummus and cheese stick. Also adding 1 bronkaid tablet taken as 1/2 twice daily. I know its not alot, but it will help suppress appetite and I'm not gonna punish my heart to lose my gut.
     
  24. Aspirin

    Aspirin OT Supporter

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    today: 206

    pullups, narrow grip: 3x2
    jump up and slowly lower myself: 3 x 8
    front and lateral shoulder raises 25lb x 3 x 10
    lat pulldowns, narrow grip: 135 x 10 x 2, 120 x 8 x 1
    front cable raise 20 lbs 9(fail), 7(fail)

    15 minutes on the elliptical.
     
  25. Aspirin

    Aspirin OT Supporter

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    just 10 miles today :sad2:
     
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