Vudoo's skinny azn > broly azn log

Discussion in 'Training Logs' started by vudoodoodoo, Apr 25, 2007.

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  1. vudoodoodoo

    vudoodoodoo New Member

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    This is me right now.
    [​IMG]

    I just started working about maybe 3-4 weeks ago.
    As you can see, I'm still quite skinny.
    5'7" and 135lbs.
    Help me get broly OTAH! Well I'd like to be about 150lb for now.

    Monday - Chest, bis, tris, squats, abs
    Tuesday - jog if I'm not lazy, abs
    Wednesday - shoulders, back?, obliques, abs
    Thursday- jog, abs
    Friday - Chest, bis, tris, squats, abs
    Saturday - off or jog
    Sunday - off or jog

    Right now, I drink about 150g of protein a day and try to eat as much as I can. It's hard for me to gain (good) weight I guess. Damn my superior azn metabolism. :o

    I'm gonna be posting pics like every month or something. :dunno:
     
  2. vudoodoodoo

    vudoodoodoo New Member

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    I guess I should've taken advantage of the lighting. :mamoru:
     
  3. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    :naughtyd: I see which forum you like the most

     
  4. vudoodoodoo

    vudoodoodoo New Member

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    Mornings - 50g protein drink + 2% milk, 2 eggs + 2 slices wheat bread or cheerios
    Afternoons - 50g protein w/ milk + whatever I can find to eat, maybe some fish + some fruits
    Evenings - 50g protein w/ milk + whatever I can find to eat.
     
  5. vudoodoodoo

    vudoodoodoo New Member

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    I can't get into OTAH! :(
     
  6. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    can you use fitday.com and add up the calories per day you are getting? Doesn't look like enough.

     
  7. vudoodoodoo

    vudoodoodoo New Member

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    I probably don't get enough. :rofl:
    I'm trying to fit in more w/o adding junk and not going broke.
     
  8. DTR rex

    DTR rex New Member

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    You're not eating nearly enough.

    And "whatever I can find to eat" doesn't help much.
     
  9. evolude

    evolude OT Supporter

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    add eggs, peanuts and peanut butter... not expensive


    lose the nipple hairs :mamoru:
     
  10. vudoodoodoo

    vudoodoodoo New Member

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    Yea, I eat PBJ. The natural stuff.
    :o @ nipple hair. I might do something about it.
     
  11. vudoodoodoo

    vudoodoodoo New Member

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    :rofl:
    I mean I have chicken breast and fish I can cook up. :o
     
  12. vudoodoodoo

    vudoodoodoo New Member

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    I work about at my friend's house and we usually grill up some burger patties and chicken afterwards.
     
  13. evolude

    evolude OT Supporter

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    yeah improvements take time to show..... post another photo in 2 months or so
     
  14. ccrooks

    ccrooks New Member

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    what's up w/ your split, dude?
     
  15. vudoodoodoo

    vudoodoodoo New Member

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    This is what I had today.
    [​IMG]

    So.... 3021 calories with the protein powder.
     
  16. vudoodoodoo

    vudoodoodoo New Member

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    Split?
     
  17. vudoodoodoo

    vudoodoodoo New Member

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    Food today:
    2 eggs, 3 slices of wheat bread, 6 cups of milk, 2 bananas, 2 bananas, 1 avocado, 2 slices of swiss chese, 1/4" lb roast beef, 6 scoops of protein powder... ~3600 calories.
     
  18. Mitchj

    Mitchj OT Supporter

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    aim for 1000 more.

    I found i didnt get very good results on 3000, but i get decent gains on ~4k
     
  19. Mitchj

    Mitchj OT Supporter

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    Too much jogging to put on weight
     
  20. vudoodoodoo

    vudoodoodoo New Member

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    :eek4:
     
  21. Mitchj

    Mitchj OT Supporter

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    4000 calories isnt difficult, try out calorie dense food. Like Salmon, or chicken sandwidges with cheese. Yogurt etc
     
  22. vudoodoodoo

    vudoodoodoo New Member

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    I'm farting like crazy. :rofl:
     
  23. vudoodoodoo

    vudoodoodoo New Member

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    God dammit I suck at trying to eat more calories.
    [​IMG]
    I also had a medium Quizno's smoked turkey. :o
    I'm boycotting Quizno's. :squint:

    The New Whey stuff isn't bad. Tastes like candy. :yum:

    Bench
    4x10 50
    Butterflies
    4x10 10
    Curls
    4x10 10
    Skullcrushers
    4x10 10
    Abs
    100 situps.

    The numbers for the bench excludes the bar obviously. Idunno how much the bar itself weighs. It feels like 50. :dunno:.
    100 seems pretty low though? I'm teh weak. :(
    I do the curls where you hold on dumbell at a 90 angle work the other arm and switch. They suck. I keep trying to up the weights for the curls, but I fail miserably. :o
     
    Last edited: May 1, 2007
  24. SoySauciAl

    SoySauciAl Guest

    Try and stick with real food and use protein shakes as an extra. i feel you on the "superior azn metabolism" :rofl:.. its a bitch! for a while, i was eating shitloads of garbage and didnt put on much fat and but put on some good weight. i think you need to step it up a notch, your diet minus the shakes is something a girl would eat. take advantage of your high metabolism and just pig out! i went from 135 to 170ish, then blew up to 190 eating everything i could get my hands on! this took about 4 years tho and the hardest was after 160 lbs. 150 should be no problem for you.. just be patient and stick with it. i would of rather skipped a workout session than miss a meal. here was my diet @ 190...

    meal 1: 3 eggs however you like it + keep the yolks, cinamon oatmeal or a big bowl of wheat grain cereal (dont by shy on the whole milk).

    meal 2: fast food.. get like 2 burgers, small french fries, and salad.. if you cant finish 2 burgers (real size burgers), just take the meat out of one and eat that.. or get a double cheese burger.. get use to cheeseburgers.

    meal 3: i'll run into a liquor store and pick up anything with a lot of nuts or grains.. payday bar was my favorite.. grab 2. eat it with a protein shake and make sure you use whole milk, a little extra powder than recommended.. add some fruit if you have a blender handy.

    meal 4: usually fast food again but lighter (1 burger), or a microwaveable meal with milk.

    meal 5: dinner at home.. rice, meat, veggies, milk.

    meal 6: leftovers from dinner. (small meal.. if your doing it right, this meal will be very hard to get down)

    meal 6 1/2: an hour later, protein shake with milk.
     
  25. pablo86

    pablo86 New Member

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    the typical oly bar weighs 45lbs so you were bench 95lbs 4x10 which isnt too bad at your weight and experience. keep at it and good luck
     
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