Vitamins after a workout

Discussion in 'Fitness & Nutrition' started by cudachris, Mar 20, 2009.

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  1. cudachris

    cudachris New Member

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    I have read in multiple places that food(protein) right after a workout can be burned up as energy rather than help build your muscles. Is this just from a caloric aspect or is everything in your food burned up that way. For instance are vitamins and antioxidants and all that shit burned up too?

    Thanks!
     
  2. KIDRR

    KIDRR Duck dog>* OT Supporter

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  3. scent of a wookie

    scent of a wookie OT Supporter

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    what are you going to do? not eat? use some common sense
     
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    BoypussY game over.

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