Vitamin question...

Discussion in 'Fitness & Nutrition' started by thahamer, Jan 5, 2006.

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  1. thahamer

    thahamer New Member

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    Ive been sick for like 4 days, coughing sneezing and shit, I grabbed a bottle of 1000mg Vitamin C pills from my job, will taking them help me get better fastwer?

    If yea... how many should i be taking a day?
     
  2. Jeff Merr

    Jeff Merr Elite Member

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    Most likely not, the impact that vitamin C has directly on your immune system is not that significant. Your better off drinking a lot of green/black tea and getting lots of rest.
     
  3. MaineSucks

    MaineSucks OT Supporter

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    megadosing vitamin c helps me out usually

    4-5000mg should be good.


    also go out and find this shit called Airborne - take it twice a day and you'll be good. Maybe some Alka Seltzer cold and flu for the real symptoms. lots of water
     
  4. thahamer

    thahamer New Member

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    Ive been drinking a TON of water.. have a bottle on me all day. Drank a nice amount of green teas also.. along with about 3000 mg of Vitamin C
     
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