Vitamin D on sunny days

Discussion in 'Fitness & Nutrition' started by knight42, Apr 26, 2010.

Thread Status:
Not open for further replies.
  1. knight42

    knight42 OT Supporter

    Joined:
    Jan 8, 2006
    Messages:
    319
    Likes Received:
    0
    Do you guys still take vit D supp on days you are going to be out in the sun. Throughout winter I was taking 8k ius a day but now with warmer weather and being out in the sun I doubt I need to use so much.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,974
    Likes Received:
    670
  3. Mass

    Mass Active Member

    Joined:
    Jan 11, 2004
    Messages:
    8,749
    Likes Received:
    1
    doesnt matter, not gonna die
     
  4. Mass

    Mass Active Member

    Joined:
    Jan 11, 2004
    Messages:
    8,749
    Likes Received:
    1
    Heavy sun exposure when combined with excessive supplement use is a theoretical risk for vitamin D toxicity, but if such a case has been reported, I am not aware of it. Physician ignorance about vitamin D toxicity is widespread.


    taken from vit d council
     
  5. Elfling

    Elfling New Member

    Joined:
    Aug 10, 2004
    Messages:
    36,575
    Likes Received:
    0
    I do, but I'm always wearing sunscreen so not really generating any vitD that way.
     
  6. patt

    patt New Member

    Joined:
    Nov 29, 2009
    Messages:
    455
    Likes Received:
    0
    Location:
    detroit, MI
    comes in wit my multi
     
  7. knight42

    knight42 OT Supporter

    Joined:
    Jan 8, 2006
    Messages:
    319
    Likes Received:
    0
    thanks, pretty much what i was thinking
     
  8. Kooomar

    Kooomar .

    Joined:
    Dec 3, 2007
    Messages:
    1,310
    Likes Received:
    0
    Location:
    Austin, TX
    My brain thought this when I read the thread title:

    [​IMG]
     
  9. miek

    miek New Member

    Joined:
    Sep 11, 2005
    Messages:
    9,055
    Likes Received:
    0
    Location:
    Wpg, MB
    :rofl: i came in here to post this.

    im like who the fuck cares if you have sunny d on sunny days.
     
  10. Primrose

    Primrose New Member

    Joined:
    Nov 1, 2004
    Messages:
    572
    Likes Received:
    0
    I take the same amount of D3 year round. I'm inside most of the time, and I also test my D3 level to keep it between 60 to 70ng/ml.
     
Thread Status:
Not open for further replies.

Share This Page