Videos from todays squat workout

Discussion in 'Fitness & Nutrition' started by cavefish, Dec 20, 2006.

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  1. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Because I'm bringing sexy back!

    405x8: WHATCHU KNOW BOUT PURPLE DRANK?

    500x10 WHO? MIKE JONES! WHO? MIKE JONES!

    It was off a 17" box so a little above parallel, and yeah my setup sucked because I'm used to squatting out of a monolift. I had to unrack the weight here, move my hands to the outside of the bar, squat, and re rack it without smashing my hands.

    Also on the second vid one of my elbows is really weird but I think the bar was shifted more to one side of my back than the other. Oh well. The weights felt damn easy and flew up, as you can see.
     
  2. vtectyper

    vtectyper New Member

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    good job brolly
     
  3. Yooshaw

    Yooshaw I like teh Brew

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  4. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  5. bigdamray

    bigdamray New Member

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    Looking strong buddy!!!
     
  6. GOGZILLA

    GOGZILLA Double-Uranium Member

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    what the fuck are you wearing briefs? or suit with straps down? it looks like its sliding up and down your legs alot
     
  7. michael

    michael FLORIDA > *

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    it's cuz that nigga be so skinny
     
  8. michael

    michael FLORIDA > *

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    Jim Norton, is that you?

    [​IMG]

    [​IMG]
     
  9. JeremyD

    JeremyD New Member

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    Damn son. That shits balla.



    I need an adjustable box. I think I'm gonna start just stacking plates.
     
  10. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Briefs with shorts over them.
     
  11. Ricey McRicerton

    Ricey McRicerton New Member

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    Lookin strong.
     
  12. NoQuarter

    NoQuarter New Member

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    shallow or not, it wouldnt matter, you had zero issue with that weight.. looked light. Good job you fat shit
     
  13. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    nice job that looked super light for you.

    Just curious what height box is parallel for you?
     
  14. NoQuarter

    NoQuarter New Member

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    he usually squats in a cave so its typically a 14" boulder or small boar
     
  15. TZ

    TZ Banned

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    LIGHT WEIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
     
  16. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah I havn't measured my low and "parallel" box heights yet. I typically work in waves. One week I'll go really low for power out of the hole, next week I'll go heavy on a parallel box to mimic competition, and sometimes like yesterday I'll go off a high box to get a feel for heavier weights or to do some crazy reps or something.

    I need to do more free squats and/or pause squats to help my low end though because I'm gravy from midrange to lockout.
     
  17. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    :rofl::rofl::rofl::rofl::rofl::rofl::rofl:
     
  18. pt

    pt New Member

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    Nice !! :cool:
     
  19. MaineSucks

    MaineSucks OT Supporter

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    dude... your form sucks. we need to talk about something other then awareness. IM me after this two week binge and I'll work with you
     
  20. TZ

    TZ Banned

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    maine, do you wake up really fucking early or do you have trouble sleeping like me..? i always see you posting at like 5am right when im about to get tired :mamoru:
     
  21. Jeff15

    Jeff15 New Member

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    now do 500 A2G :mamoru:
     
  22. deznutz

    deznutz New Member

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    :eek3: scary....that looked easy....

    Great job!
     
  23. ralyks

    ralyks New Member

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    You manhandled that weight, nice job man.
     
  24. MaineSucks

    MaineSucks OT Supporter

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    I had just gotten in last night... was rather intoxicated
     
  25. TZ

    TZ Banned

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