video tour of defranco's gym + "strong" movie out now

Discussion in 'Fitness & Nutrition' started by RG, Dec 12, 2008.

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  1. RG

    RG New Member

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  2. Uglybob69

    Uglybob69 I miss beer.

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    WACKOFF NJ?!
     
  3. tbizzle

    tbizzle you smoke that shit?

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    BIG TONE
    40 Reps
     
  4. jonno

    jonno New Member

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    i'd be sick to train at that place
     
  5. jonno

    jonno New Member

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    :bowrofl:
     
  6. RollinDollos

    RollinDollos Guest

    Someone DL and up.

    Joe D has enough fucking money, he has his own protein bar.
     
  7. jonno

    jonno New Member

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    it just came out today... doubt it will be up anytime soon
     
  8. tbizzle

    tbizzle you smoke that shit?

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    i'm pretty surprised he hasn't upgraded to a larger facility but i guess if he needed it then he would.
     
  9. dmaestro

    dmaestro New Member

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    cool vid and even cooler eyebrows.
     
  10. tbizzle

    tbizzle you smoke that shit?

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    :rofl:
     
  11. evolude

    evolude OT Supporter

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    :bigthumb:
     
  12. mandrew

    mandrew New Member

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    goddamn listen to the jersey in their voices :bowdown:
     
  13. GTLifter

    GTLifter Banned

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    strengff...


    Defranco looks like he has lost weight...neck is looking a bit pencil like...
     
  14. Damnation

    Damnation OT Supporter

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    ya i always thought he had pretty eyebrows
     
  15. Damnation

    Damnation OT Supporter

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    .


    it took BFS months to finally leak
     
  16. evolude

    evolude OT Supporter

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    :wtf:

    I don't hear it!
     
  17. GTLifter

    GTLifter Banned

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    you know how I know you're gay?
     
  18. Damnation

    Damnation OT Supporter

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    do tell :eek5:
     
  19. GTLifter

    GTLifter Banned

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    you listen to coldplay
     
  20. BlackIce72

    BlackIce72 New Member

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    Yo evobro, call and see if there's any copies at his gym and go pick one up why dontcha?

    I'd do it but I'm in Boston 'til monday.
     
  21. PreemO

    PreemO OT Supporter

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    i hope theres massive amounts of jenna brown footage :wackit:
     
  22. PreemO

    PreemO OT Supporter

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    in terms of chicks, he seems to only train the hottest athletes :rofl:
     
  23. Shiftknob

    Shiftknob New Member

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    I wish I could workout in a no bullshit gym like that where everyone is just motivated and fired up and does real lifting and power movements. that > any fitness club
     
  24. NUDES

    NUDES New Member

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    well i think in a place like defrancos.. or realistically most gyms that are serious.. you gotta be trying to compete in something. thats actually why they work. if you got a bunch of guys who dont aspire to do anything with lifting then it doesnt work.. hence PL teams, SM teams, etc..

    im pretty sure training at defrancos is stupid expensive though. though a lot of PL gyms to stay alive require 120-150/month to train

    my SM group didnt ask for any $$ but it was customary to drop off a case of beer or makers mark every now and then for the owners :mamoru: theyd pop open beers right after training everytime
     
  25. Shiftknob

    Shiftknob New Member

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    that's sweet, but hilarious..drinking pwo. lol. i just wish i had an area more or less to do sled pulls, parking lot lunges and tire flipping, id rather do that than jog to get my little amount of week's cardio.
     
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