Video at the gym today *deadlift* *video* *duh*

Discussion in 'Fitness & Nutrition' started by Formz, Feb 22, 2008.

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  1. Formz

    Formz Hipster Santa OT Supporter

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    http://www.youtube.com/watch?v=UZKJSGvUFlY

    ibsocks
    ibhairline
    ibyoudontneedabeltuntilyoudeadlift700

    My first competition is at the end of March. I'm trying to work on some form issues (which you'll see in the video) so I'm not maxing. 500 is my max. Enjoy!
     
  2. deadbolt

    deadbolt New Member

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    nice work. bw?
     
  3. Formz

    Formz Hipster Santa OT Supporter

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    Right now 205ish... I've got about 7lbs to drop before the meet.
     
  4. michael

    michael FLORIDA > *

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    nice, smooth lifts.

    even your 'bad lift' was pretty damn good.
     
  5. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Not bad after the shit you talk at least you can back it up. Is your belt a little high on your back?
    Good stuff
     
  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Your form is not real hott in both fo those

    You need to sit back more drive your hips earlier
     
  7. Formz

    Formz Hipster Santa OT Supporter

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    BTW the reason why there is one bumper plate on each side is because the the plates at this gym are squared off dont roll. So the bumper plate allows the entire setup to roll.
     
  8. Formz

    Formz Hipster Santa OT Supporter

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    I talk shit?! ;)

    Belt is actually where it should be on me. Does it look high? I don't notice.
     
  9. Memor

    Memor Active Member

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    wtf cat dissection
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    your belt looks good, I may wear mine a little lower on my stomach.
     
  11. Formz

    Formz Hipster Santa OT Supporter

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    club h fitness. they have a few in hoboken and manhattan
     
  12. Formz

    Formz Hipster Santa OT Supporter

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    haha thats the girlfriend. education ftw?
     
  13. Memor

    Memor Active Member

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    nice pulling though dude, hey i'm gonna drive home for the weekend in a couple weeks to pick up some shit to drive back down to school, where do you train at in NYC?
     
  14. Formz

    Formz Hipster Santa OT Supporter

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    Club H. But I'm actually in hoboken.
     
  15. Memor

    Memor Active Member

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    which club h? if you want to train one day or something i'd be down

    HI I AM FROM THE INTERNET, LETS SPOT EACHOTHER
     
  16. Formz

    Formz Hipster Santa OT Supporter

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    :rofl:

    Hoboken one.
     
  17. Memor

    Memor Active Member

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    faaaack that
     
  18. Formz

    Formz Hipster Santa OT Supporter

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    ;)

    Sweet 10 minute train ride, dude.
     
  19. 2000GT

    2000GT Active Member

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    Nice work... I would suggest you sit back on your ass more, use more glute and quad.
     
  20. nwmrkt

    nwmrkt New Member

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    how many times do you dead? once a week?
     
  21. Damnation

    Damnation OT Supporter

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    mah man :bowdown:
     
  22. Formz

    Formz Hipster Santa OT Supporter

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    That's how I used to do it. But I have REALLY long arms and when I put my ass lower I would round my back. Not unsafely, but it would round and just wouldn't give me to leverage I needed or felt comfortable with.
     
  23. Formz

    Formz Hipster Santa OT Supporter

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    Yes once a week. But I don't max once a week. I've been working on form for a few weeks now and haven't gone over 455.
     
  24. Pringles

    Pringles New Member

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    whats the song
     
  25. synthetic

    synthetic New Member

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    what bw are you lifting at and who stole all your hair? :p
     
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