VID of some training today

Discussion in 'Fitness & Nutrition' started by MaineSucks, Sep 14, 2007.

Thread Status:
Not open for further replies.
  1. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    http://www.youtube.com/watch?v=YvR8Avf_qYM&eurl=

    Charlie and I worked up to PR's on the low box squat with manta ray. Lance took a PR attempt... he's hardly holding 200lbs right now, so he had a good day regardless. This was paper's first heavy workout since Cincy and he was very close to a PR. Leigh-An gave two good attempts at a rack pull PR.

    Good day at southside

    Sorry... the sound is fucked up
     
  2. Skeletor

    Skeletor Guest

  3. maks

    maks Bah! t(-_-t)

    Joined:
    Dec 29, 2004
    Messages:
    12,317
    Likes Received:
    0
    Location:
    Socal
  4. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    cool, nice pr
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,040
    Likes Received:
    728
    why is alnace losin weight he loks a lot amslaler
     
  6. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    he just got crossfit certified or some shit... so he's dropped a bunch of weight doing classes. He's gonna be lifting 198's.
     
  7. Mitchj

    Mitchj OT Supporter

    Joined:
    May 2, 2005
    Messages:
    112,084
    Likes Received:
    81
    Is a "Box Squat" were you sit on a box?

    I always wondered what that was.
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,040
    Likes Received:
    728
    no u put a bosx on your back insted of a barbel
     
  9. Mitchj

    Mitchj OT Supporter

    Joined:
    May 2, 2005
    Messages:
    112,084
    Likes Received:
    81
    oh i see. Do you do them using your arms too? Like upside down and everything
     
  10. kamiraa

    kamiraa OT Supporter

    Joined:
    Jul 6, 2003
    Messages:
    10,732
    Likes Received:
    11
    Location:
    Texas
    Girl in RED = love!
     
  11. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,785
    Likes Received:
    459
    Location:
    SQUATSDALE, AZ
    :rofl: :rofl:
     
  12. Fireman68w

    Fireman68w Banned

    Joined:
    Mar 23, 2007
    Messages:
    10,781
    Likes Received:
    1
    Location:
    PNW
    who likes short shorts, maine like short shorts:rofl:
     
  13. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    whose hips like squat briefs? maine's hips like squat briefs
     
  14. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    do you have one shirt or an entire closet of cutoff flannel? :rofl:
     
  15. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    If Maine is ever on Cribs he's gonna be like "aw yeah this here is my flannel closet, nigga I got 400 flannel shirts and I only wear them once."
     
  16. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    DUDE thats sig material!:rofl::rofl::rofl:


    Awesome work MS.
     
  17. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

    Joined:
    Jun 17, 2007
    Messages:
    44,417
    Likes Received:
    2
    Location:
    Central Coast, CA
    :rofl::rofl::rofl:
     
  18. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    15,789
    Likes Received:
    0
    Location:
    Philly, PA
    this thread is :rofl: all over it.
     
  19. Fireman68w

    Fireman68w Banned

    Joined:
    Mar 23, 2007
    Messages:
    10,781
    Likes Received:
    1
    Location:
    PNW
    :rofl::rofl::rofl: oh man
     
  20. TXLBS

    TXLBS New Member

    Joined:
    Aug 25, 2004
    Messages:
    14,878
    Likes Received:
    0
    Location:
    Houston, Tx
    Cool chit. Looks alot like our me days
     
  21. Ricey McRicerton

    Ricey McRicerton New Member

    Joined:
    Nov 27, 2003
    Messages:
    49,760
    Likes Received:
    0
    Location:
    Raleigh NC
    What's the advantage of using the manta ray? I've heard nothing but hate on those things forever-ever. :dunno:
     
  22. bear

    bear frankly rover i dont give a "woof

    Joined:
    Feb 15, 2006
    Messages:
    2,660
    Likes Received:
    0
    Location:
    MI
    at the end that weird bar kinda made your squats look awkward
     
  23. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    :ugh:
     
  24. UnleashTheBeast

    UnleashTheBeast rawR OT Supporter

    Joined:
    May 13, 2006
    Messages:
    3,136
    Likes Received:
    0
    sick maine, sick!
     
  25. Layne Staley

    Layne Staley New Member

    Joined:
    Aug 29, 2003
    Messages:
    13,989
    Likes Received:
    0
    Location:
    Raleigh, NC
    :rofl:
     
Thread Status:
Not open for further replies.

Share This Page