VID: Fat Cow doing hammer rows

Discussion in 'Fitness & Nutrition' started by HighwayReaper, Oct 4, 2006.

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  1. HighwayReaper

    HighwayReaper New Member

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  2. Memor

    Memor Active Member

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    :rofl: @ title

    you're one strong dude
     
  3. bryan305

    bryan305 Lurker OT Supporter

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    Shit, I can't even squat that :wtc:
     
  4. ccrooks

    ccrooks New Member

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    you're a fuckin' beast, man
     
  5. Elfling

    Elfling New Member

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    I'M a fat cow. You are a large, lovable teddy bear :love:
     
  6. Devil

    Devil I have become my terror. OT Supporter

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    you make it look like cake
     
  7. ccrooks

    ccrooks New Member

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    404 fat not found
    404 cow not found

    abort
     
  8. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    pics? I dont remember you being fat
     
  9. Elfling

    Elfling New Member

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    Just ask the main forum! :mamoru:
     
  10. ccrooks

    ccrooks New Member

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    i've decided never to ask the main forum anything that i need a straight answer on
     
  11. gubment cheese

    gubment cheese New Member

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  12. HighwayReaper

    HighwayReaper New Member

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    It seems everyone in the main forum is dating super models.. yet doesnt ever want to post pictures. since every girl other ppl posts are either ugly or fat.. Elfling.. Crushem all!!
     
  13. Matt2000ss

    Matt2000ss OT Supporter

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    Thats some hardcore music they have playing. Your a strong mofo.
     
  14. HighwayReaper

    HighwayReaper New Member

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    yeah. normaly i cant lift like that unless they are jammin out some Clay aiken or Kenny G..

    THANK GOD for MP3 player!!
     
  15. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
  16. Matt2000ss

    Matt2000ss OT Supporter

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    what gym is that?
     
  17. HighwayReaper

    HighwayReaper New Member

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    24 hour fitness on parker/alma
     
  18. AK-47

    AK-47 Banned

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    tank benches like 600 lbs :eek3:
     
  19. Hood Moses

    Hood Moses I part the Black Seas...

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    impressive
     
  20. PurEvl

    PurEvl going out gassed and not half assed...

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    I use the one thats angled down more, and that one. They are not that hard until you put that 5th wheel on and up. I can do 4 a side for 15 reps. I put the 5th one on and get about 10. That row is my favorite machine, hits everything perfect. I like to do it last so i dont have to go beyond 4 a side and its harder when im pre exhausted.

    I cant go over 5 a side, there is no inner peg. PLus i dont move at all and go real strict because anything past 5 a side would kill my joints. I cant use momentum, it actually makes me weaker. Thats why i cant bench well, i have to do negetives basically on the way down or i get massive shoulder and elbow ache.

    Awesome vid and display of power, forms good too
     
  21. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I think that's the same one we have at my gym. Except the plates at my gym are wide as hell, so i have to take the little rubber thing off the inside of the peg just to get more than 3 plates on.
     
  22. HighwayReaper

    HighwayReaper New Member

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    thanks for the good words evyl. normaly my form is better.. but thats my 4th or 5th back workout after taking a year off. in "peak" shape i knock out 6-8 Clean reps before i have to start putting a little back into it. I cant cheat to much though, herniated L5 s1.:(
     
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