Vertical Jump

Discussion in 'Fitness & Nutrition' started by vitamin dew, Apr 11, 2006.

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  1. vitamin dew

    vitamin dew New Member

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    I need to increase it, help me OT.
     
  2. GTLifter

    GTLifter Banned

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    search, this has been covered....


    "Defranco" is a good name to google along with "vertical jump"
     
  3. Ibanez Guy

    Ibanez Guy New Member

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    jump rope or jump up and down touching a backboard for a while. i'd imagine the only way to get higher is keep jumping. just my $.02
     
  4. Genocide

    Genocide Why does my W look like a peace sign?!

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    Some nice squats
     
  5. TXLBS

    TXLBS New Member

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    This topic has been done like 3 times this week.
     
  6. dew

    dew Banned

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    we are on a mission to dunk on someone
     
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