I am a vegetarian, have been for 16+ years, I am 33 years old. I have done a ton of traveling for work over the past 4 years and gained a bit of weight. I am 6' 1.5" and weigh in at 237. Before coming to work at this firm, I weighed 202. I go to the gym now 4 days a week. Only cardio is the mountain bike 2-4 days per week in the woods, definitely moving and getting my HR up. What should I be eating? I have been doing Optimum Gold Whey (2 servings) for breakfast. 1 serving before the gym. Right after the gym I have either a can of tuna (I just started eating fish 6 months ago for protein), a head of broccoli. Sometimes PB and banana on Ezekiel. Sometimes veggie burgers and broccoli. Dinner is usually rice, lots of raw steamed veggies and tofu/tempeh/beans. I figure I am not even getting close to the amount of protein I need for the gym to matter, and I figure I'm not losing weight. Today I ran out of Whey until tomorrow, so I had a PB and Banana on Ezekiel for breakfast. Let me know what I should do. Thanks in advance.