Discussion in 'On Topic' started by moose87, Nov 10, 2005.
any have any experience with this? does it work for stress relief? thanks.
I've took some valerian, it doesn't seem that effective tho. Ehm you suffering from lack of sleep? Also coming into the Asylum with that avatar of yours is highly disturbing ]
No feeling of stress relief was obtained
Valerian is a mild sedative, that can be effective for relaxation, if you can't otherwise calm down. I used to enjoy Kava Kava for this, but then they found out it has nasty side effects.
heh, sorry about the av, didn't even think about it. i'm just a big clint eastwood fan.
edit: to answer your questions, i sleep very fitfully. when i take nyquil or whatever when i have a cold i sleep like a rock and wake up refreshed. i don't want to start doing that on a regular basis. i am also very stressed out right now from work, etc... valerian seemed to have a mild result, but i'm almost wondering if it's my imagination...
If it works, good for you. Don't use it every night.