Upright rows destroying my wrists

Discussion in 'Fitness & Nutrition' started by chizzle, Apr 29, 2006.

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  1. chizzle

    chizzle New Member

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    :wtc: I feel so :greddy:
     
  2. GuOD

    GuOD mcflurry diet

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    My wrists get destroyed by upright rows more than any other body part too.
     
  3. Neo22

    Neo22 OT Supporter

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    upright rows with the straight bar and cambered bar do nothing t omy wrists. You are weakminded
     
  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    I seem to have less problems when I do cable upright rows for some reason
     
  5. Elfling

    Elfling New Member

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    Try with dumbbells?

    Try varying your hand placement a bit..farther in or farther out, see if it makes a difference.
     
  6. stevogabe

    stevogabe OT Supporter

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    hang clean?
     
  7. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Fuck upright rows anyway
     
  8. Mojo

    Mojo New Member

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    try doing them with 3 fingers on each side, and concentrate pointing elbows up. i let it hang on my finger tips than gripping the bar
     
  9. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  10. uf20wop

    uf20wop OT Supporter

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    theriously
     
  11. chizzle

    chizzle New Member

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    I've altered my grip on several occasions, what works for me one day doesn't another.
     
  12. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Any recommendations for a better exercise from anyone?

     
  13. Neo22

    Neo22 OT Supporter

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    what are you trying to hit? rear delts? traps? There are a plethora of exercises you can do.
     
  14. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Sorry bro, i mistook upright rows for bent over rows. I did upright rows a few years ago and fuxed up my wrists, never did them again.

     
  15. Grouch

    Grouch Guest

    the fuck with my left wrist. make it pop up from side to side.
     
  16. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    weird they don't fuck with me at all
     
  17. PreemO

    PreemO OT Supporter

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    how far up are you pulling? i just pull up to my nipples. oh my succulent nipples
     
  18. deznutz

    deznutz New Member

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    why are people doing upright rows anyways....
     
  19. Neo22

    Neo22 OT Supporter

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    why not? They work...
     
  20. chizzle

    chizzle New Member

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    Pull as close to my chin as possible, pulling to the nipple doesn't seem to do it for me...oh your succulent nipples.
     
  21. Merit83

    Merit83 Your mama was a snowblower!

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    I've never had a problem with them. Use your fingers as hooks instead of grabbing it with your whole hand.
     
  22. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Cause it's the worst exercise for shoulder health
     
  23. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    i do em with a rope on a cable machine, feels way better for my wrists.
     
  24. PurEvl

    PurEvl going out gassed and not half assed...

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    dont do em
     
  25. chizzle

    chizzle New Member

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    Well if not upright rows, what should I do? They seem to be the only exercise I've done where I've actually felt it in my lateral delts.
     
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