Just knocked this up, any thoughs? 5 exercises a day, 2 for the bodypart I'm emphasizing, 1 for whatever else, and other shit. My goals are size then strength.. I find I can gain both at an decent rate. Mon - Lower body (quad emphasis) - squats - 5x5, 4x6-8 or workup to a max - sldl/rdl - 3x6-10 - leg press/lunges/etc. - 3x6-12 - calves - an abs movement Tues - Upper (pull emphasis) - pullups/chins/lat pulls - 4xwhatevericando - incline press/chest dips - 3x6-12 - rows - 3x6-10 - some kind of shoulder press - 3x6-10 - tri extensions - 2-3 sets Thu - Lower (ham/back emph) - DL/GM - work up to 3-5RM or whatever - front/hack squats - 3x8-10 - pullthroughs or GHR - 3x8-12 - calves - abs Fri - Upper (push emphasis) - flat bench - 4 sets - rows - 3x6-10 - flies/x-over/whatever - 3x8-12 - shoulder raises - 3xblahblah - bi shit - a few sets my attempt at periodizing for bodybuilding.