So I have been lifting for 3.5 years, and I've put on about 40 pounds of muscle, and this is the first year I've actually been decently big in the summer, so I want to do a little 'beach muscle' work for a couple months, and neglect my legs (which I've always worked for 3.5 years). How does this routine look for this little 2 month pump-up? Second will this get me better upper body gains than a regular legs-included routine? I know neglecting legs is no good, but I never have before and this is only for a few months with a specific goal of building beach muscles. I left deads and squats in to keep test pumping M: Chest/ Shoulders/ Tri's (push day): BB Bench 5x5 Incline DB Press 3x8 Decline Smith 3x8 Seated DB Shoulder Press 4x8 Lateral Raises 3x12 Rear lateral raises 3x12 Tri Pulldowns 3x8 Dips 3x12 T Back/ Bi's (pull day) BOR's: 5x5 Chin ups: 3x8 Cable rows: 3x10 Wide grip Pulldowns: 3x12 Deadlifts 5x5 Shrugs 3x15 BB Curls 3x8 Hammer Curls 3x8 Preacher Curls 3x12 W: OFF T Chest Shoulder Tri's BB Bench 3x8 Decline DB Press 3x6-8 Pullovers 3x10 Seated DB Shoulder Press 5x5 Lateral Raises 3x12 Rear lateral raises 3x12 Skullcrushers 3x10 Dips 3x12 F Back/ Bi's BOR's: 3x8 Chin ups: 3x8 Cable rows: 3x10 Wide grip Pulldowns: 5x5 Squats 5x5 Shrugs 3x15 Cable Curls 3x8 Hammer Curls 3x8 Concentration curls 3x12 Any comments/ suggestions/ alternatives?