Unstable surface training

Discussion in 'Fitness & Nutrition' started by hyper, Oct 1, 2008.

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  1. hyper

    hyper Member

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    Have you guys seen this new DVD about unstable surface training, I've been interested in the topic but not found much online. The guy that did it is one of the guys behind magnificent mobility so he is somewhat legit.

    http://www.ericcressey.com/unstablesurfacetraining.html
     
  2. RollinDollos

    RollinDollos Guest

    He also has a video of him stabbing a Stability ball.

    but Cressey is boss.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    it's an e-book, not a dvd
     
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