Underwieght and would like some advice

Discussion in 'Fitness & Nutrition' started by houz, Jun 2, 2006.

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  1. houz

    houz New Member

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    I have been wieght lifting once and a while but only small things like bench, curls, sit-ups, and a few other simple excercises. I am about 5'9 130-135lbs and 18 years old. I am somewhat cut in my upperbody but have skinny legs. I would like to know how i can get my wait up and even bulk a bit. I am a begginer to all the technical stuff in wieght lifting.

    I was also wondering what you can do for like wrist excercises besides wacking off :mamoru: Any routines and diets info and if anybody could give me their experiences on trying to gain wieght as well. Any advice would be much appreciated, thanks.
     
  2. MaineSucks

    MaineSucks OT Supporter

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    alright... this isnt fuckin rocket science we're dealing with here.

    1. eat a lot of food... picture what you think is a lot..... then double it
    2. learn to spell
    3. do heavy, compound movements 3x a week (see archives, click on christopers thread, get on Bill Starr routine)
    4. read the noob stickies and the archives
    5. ?????????
    6. profit
     
  3. Illini08

    Illini08 New Member

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    :werd:
     
  4. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    300 grams of protein? The kid is 130 lbs, thats over 2grams/lb :hsugh:.
     
  5. MaineSucks

    MaineSucks OT Supporter

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    not necessary to each that much at his weight
     
  6. RG

    RG New Member

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    aim for 2500 cals, 150g protein
     
  7. Jay

    Jay My shit don't stink

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    overkill on the protein.
     
  8. Skeletor

    Skeletor Guest

    read the noob threads.
     
  9. adrenalin112

    adrenalin112 New Member

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    wrist exercises? :ugh:

    im sure the numbers you put up on squat & dead are more embarrassing than having skinny wrists.
     
  10. Genghis.Tron

    Genghis.Tron New Member

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    Skinny people need to measure what they eat because they think 2-3 chicken wings is "eating a lot".
     
  11. ChaCha

    ChaCha Active Member

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    heh, I had 2lbs. of steak for one of my 6 meals last weekend.

    I used to be pretty skinny hah, and I never thought I ate a lot but I always had the appetite.
     
  12. Marix

    Marix OT Supporter

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    Try 3000kcal+ per day. 150g+ protein
     
  13. Skeletor

    Skeletor Guest

    numbers don't matter to those only concerned with appearance.
     
  14. pt

    pt New Member

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