UD2.0 diet

Discussion in 'Fitness & Nutrition' started by Eschafer, Apr 20, 2006.

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  1. Eschafer

    Eschafer New Member

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    There's a lot of follow-up info on bodyrecomp but doesnt really give a general description without buying his 40$ book.

    Can anyone describe it? It seemed like a calorie manipulation type of diet based around certain training days.
     
  2. Chris3G

    Chris3G Bullshark Testosterone

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  3. Eschafer

    Eschafer New Member

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    cool thanks
     
  4. Eschafer

    Eschafer New Member

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    ok just read his book.

    has anyone tried this with success?
     
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