Types of Creatine...

Discussion in 'Fitness & Nutrition' started by nosrine11, Apr 27, 2006.

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  1. nosrine11

    nosrine11 New Member

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    Sorry if this has been asked alot but thats what this is for anyhow. What is the best Brand or kind of creatine to take. Best time and how much to take would be great to know. thanks. Also it wouldnt be a problem taking protien powder with creatine would it?
     
  2. gubment cheese

    gubment cheese New Member

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    search....oh, nevermind.
     
  3. MaineSucks

    MaineSucks OT Supporter

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    you can't take protein and creatine together, it'll destroy your kidneys.

    creatine in itself is one step below steroids. you don't want to push your luck
     
  4. nosrine11

    nosrine11 New Member

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    know one seems to know anything about it then??
     
  5. MaineSucks

    MaineSucks OT Supporter

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    english, please
     
  6. Fabian

    Fabian Active Member

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    A part of me wants to be helpful, but I feel like being a useless douchbag instead.

    READ instruction labels. And if you dont have any, read them at the store. /thread
     
  7. etech

    etech New Member

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  8. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

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    take the creatine with a sugary drink, like gatorade or fruite juice.

    drink lots of water, prepare for upset stomach and bloated feeling, and remember that not everyone responds to creatine. start with plain jane creatine from ON and see how it works for you.
     
  9. John Blaze

    John Blaze New Member

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    Know one at all.
     
  10. evolude

    evolude OT Supporter

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    ???
     
  11. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

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    sarcasm
     
  12. evolude

    evolude OT Supporter

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    oh... my bad
     
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