Tweek my workout

Discussion in 'Fitness & Nutrition' started by Memopad, May 13, 2007.

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  1. Memopad

    Memopad OT Supporter

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    I'm new to the whole lifting thing, started this week. First off let me say my goal isn't to get huge and bulky, but i wouldn't mine gaining a little weight, mostly tone. I'm 6'5 and about 200lbs right now.

    A friend helped me get a routine started, but i'm not sure really what i need to be doing. Here is what my current plan is:

    Day 1, chest and triceps.
    Day 2, back, biceps, waist.
    Day 3 shoulders, traps, legs.

    Been shooting for 8 reps, 3 sets. Day 1 and 2 done so far.

    How long of a break should i have between days? Since i'm targetting different groups is it ok to go friday-sunday, or should i space things out more?

    Also when do you know when you're overdoing it :noes: After day 1 my arms were pretty sore to move around, etc.

    What kind of realistic improvement can i expect without changing my diet? I don't really want to take supplements.

    Thanks in advance!
     
  2. turbage

    turbage New Member

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    stickeys

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  3. MaineSucks

    MaineSucks OT Supporter

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  4. jokka

    jokka OT Supporter

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  5. TZ

    TZ Banned

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    ill tweek ur titties
     
  6. y1997

    y1997 Made in the U.S.S.R.

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    Looks like they were focusing on vascularity, huh? :coolugh:
     
  7. jokka

    jokka OT Supporter

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    http://www.youtube.com/watch?v=Mz1nQEQ6UAQ&mode=related&search=
     
  8. Memor

    Memor Active Member

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    jmezz will never live that down
     
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