Tweaked Diet? v.OneMonthOut

Discussion in 'Fitness & Nutrition' started by HvkSndrn, Jan 27, 2009.

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  1. HvkSndrn

    HvkSndrn New Member

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    So started cutting down from 181 lbs at the beginning of December and all has been going well so far (workout log & previous thread /w pics) as I'm currently hanging around ~165. Getting to the point where all that is left is some BF in lower back/lower abs and just the need to tighten up everywhere else.

    My beach trip is a little over one month away and my question is should I increase/decrease any of my macros to reach that "ideal" look? Ex: take out yogurt, put in cottage cheese; take out Sweet Baby Ray's; swap lentils with salad; increase cardio; restrict calories within certain time frame; whatever else.

    [​IMG]

    • Breakfast (oatmeal+eggs+1 scoop ON) at 9 AM
    • Morning Snack (blueberries/almonds/banana on off days) at Noon
    • Lunch (turkey burger) at 3 PM
    • Workout (2 scoops ON/banana) at 5 PM
    • Dinner (tuna+lentils+BBQ) at 8 PM
    • Night Snack (yogurt/2 scoops ON off days) at 10 PM
    Also on Creatine Mono, but have some Pure CEE from Anafit leftover that I can swap to as I heard Mono can cause bloat. Taking YC at 6 AM, EC at ~11 AM and then again at ~4 PM, and green tea.

    Any and all help is appreciated.​
     
  2. bigdamray

    bigdamray New Member

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    Never, never, never take out the Sweet Baby Ray's!!
     
  3. HvkSndrn

    HvkSndrn New Member

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    Sauce Is The Boss! :bowdown:
     
  4. GTLifter

    GTLifter Banned

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    more fat and less carbs? :dunno:
     
  5. cubedojo

    cubedojo New Member

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    Yeah swap some carbs for fat, 200 g carbs in a 2000 cal diet is a lil high for cutting.
     
  6. HvkSndrn

    HvkSndrn New Member

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    Prob gonna throw in some early morning cardio as well. When I wake up to take YC, I feel more awake and alert than when I get up 3-4 hours later. Might as well put that energy to good use.
     
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