Tuna

Discussion in 'Fitness & Nutrition' started by Epicman, Feb 18, 2005.

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  1. Epicman

    Epicman Active Member

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    What's the benefit and how do you eat it?
     
  2. Drewski

    Drewski New Member

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    its loaded with protein and also has some good fats.

    As for eating, on bread with mayo and on a salad are my favourites
     
  3. gammalex

    gammalex Get Stronger or Go Home™

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    the best way to use it to inject it into your gluts
     
  4. uf20wop

    uf20wop OT Supporter

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    :rofl:
     
  5. bigbadben

    bigbadben I rule you

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    If you drain it enough, it's yummy with BBQ sauce.
     
  6. SlowNegative

    SlowNegative Her name is Rio

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    I eat it straight out the can, usually twice daily. Animal protein is the largest benefit, however I am a little concerned about the mercury risk :hs:
     
  7. DerekForeal

    DerekForeal Diamond Member

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    yep. ketchup is good too. as long as you don't mind the carbs.
     
  8. D-GUy

    D-GUy Guest

    Flavor fresh packets are nice. Just having to weigh it out to get servings is kind of annoying. Anywho, tuna+chilli oil=win
     
  9. the Rosswog

    the Rosswog OT Supporter

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    mercury risk is BS
     
  10. 5.10-Crux

    5.10-Crux New Member

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    1 can tuna + 1 cup cooked rice + ff mayo + mustard = semi chanko midday snack
     
  11. Moon

    Moon New Member

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    there was a chick on Howard Stern recently who mentioned she was toxic from eating tuna everyday :noes:

    Link
     
    Last edited: Feb 18, 2005
  12. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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