Trying too gain weight mass but...

Discussion in 'Fitness & Nutrition' started by ludeboye, Mar 12, 2006.

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  1. ludeboye

    ludeboye OT Supporter

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    :hs: So I eat times a day 3 of them are meal replacement shakes/protein. Problem is I see more mass bulking at my stomatch then anywhere else am I doing something wrong? I go too the gym 5 times a week too....
     
  2. tryfuhl

    tryfuhl New Member

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    figure out your calories, adjust
     
  3. ludeboye

    ludeboye OT Supporter

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    I use too eat only about 1200 a day I uped it too 3000-3200 day maybe too big of a jump? :hs:
     
  4. tryfuhl

    tryfuhl New Member

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    Yeah that's a large jump to do overnight, should be more of a gradual thing, you may just be experience bloat and water weight, how much do you weigh?

    Try where you're at for a couple of weeks and then adjust from there.
     
  5. ludeboye

    ludeboye OT Supporter

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    I am always jumping from 155 -160 Id say I actually weigh 154 or so. 5'10
     
  6. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    fuck, learn how to string together a coherent sentence.
     
  7. ludeboye

    ludeboye OT Supporter

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    roid rage :hsugh:
     
  8. grampositivecocci

    grampositivecocci New Member

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    gym for fucking english class?
     
  9. AaronOC

    AaronOC Guest

    :rofl:
     
  10. MyLittleAirport

    MyLittleAirport OT Supporter

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    I lol'ed.
     
  11. ludeboye

    ludeboye OT Supporter

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