Trying to shed a few pounds

Discussion in 'Fitness & Nutrition' started by S|kH, May 3, 2007.

Thread Status:
Not open for further replies.
  1. S|kH

    S|kH New Member

    Joined:
    Apr 20, 2007
    Messages:
    16
    Likes Received:
    0
    I've put on a few pounds, mainly in the stomache area from eating unhealthy.

    Is running while eating healthy the best way to get rid of this?

    I don't work out for muscles, nor intend to, should I take protein (shakes) or not?

    My summer plan is to cut the weight by running 3-4miles per day, and eating a bit more healthy. Should work?
     
  2. awdboost

    awdboost New Member

    Joined:
    Dec 15, 2006
    Messages:
    281
    Likes Received:
    0
    You will shed a lot of weight by just eating healthy and cardio like you plan on doing. But after you stop your diet and cardio routine you will have to keep your calories in check to maintain that weight, because you will go back to the way you were. So all that work would have been for nothing.
    Also realize the more muscle you have the higher your metabolism will be, so the faster you will lose weight. Even lifting a few times a week 3 days a week will be benefical.
     
  3. GilgaMesH

    GilgaMesH Active Member

    Joined:
    Sep 24, 2002
    Messages:
    28,696
    Likes Received:
    14
    Location:
    702
    holy shit BREAKING NEWS:




    A good diet + exercise = weight loss



    DIET PILL MANUFACTURERS DOOMED! DETAILS AT 11!
     
  4. monolith

    monolith My soul grows ever weary and the end is ever near. OT Supporter

    Joined:
    May 9, 2004
    Messages:
    32,618
    Likes Received:
    265
    Location:
    Southern California
    :rofl:
     
  5. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    God forbid you read the threads that will answer EVERY FUCKING QUESTION YOU HAVE
     
  6. Duc-2

    Duc-2 ... hip hop head ...

    Joined:
    Oct 12, 2002
    Messages:
    1,519
    Likes Received:
    0
    Location:
    Toronto
    whatever lard ass eat more Kentucy Fried Rats I heard that makes you thinner
     
  7. Formz

    Formz Hipster Santa OT Supporter

    Joined:
    Mar 13, 2003
    Messages:
    142,745
    Likes Received:
    674
    Location:
    South Brooklyn
    Fuck that noise.
     
Thread Status:
Not open for further replies.

Share This Page