Well here is whats going on, im 308. 5'10. since i moved a while back iv blown up and i want to fix it.. iv never ate alot. really maybe not the best stuff but not alot of food. also taking trimspa it seems to help i think/hope here now iv been eatting 1000-1500 cals a day. working out doing cardo for 45 mins to 1 hour a night. and weights for 30 more.. thus far iv gone from 315 to 308 in around 2 weeks. any suggestions on what else I can do?