Trying to gain weight, need tips

Discussion in 'Fitness & Nutrition' started by HappyTimeHarry, Mar 17, 2005.

Thread Status:
Not open for further replies.
  1. I have the opposite problem from most of you, I am trying to put weight on.

    I am working out regularly, 5 times a week, usually for 45 mins to an hour. I work lower body (legs, stomach, lower-back) 3 times and upper body 2 times. Lower body work out consists of 15 mins of bike, machine squats, real squats, leg extensions, leg curls laying down (cant remember name), sit ups, hypertensions. For upper body I try to hit each muscle group (pecs, arms, shoulders, back) with 4 sets each, low reps.

    I don't take any shakes or anything like that, just a some multi-Vitamins, eat pretty healthy (if basic).

    The problem is a I am stuck at 145 lbs. and can't seem to get beyond that. Any suggestions appreciated.
     
  2. UncleJohn

    UncleJohn "That guy"

    Joined:
    Aug 10, 2004
    Messages:
    9,346
    Likes Received:
    0
    Location:
    New York
    i think you don't have different goals then most of the people here are trying to do...
     
  3. ralyks

    ralyks New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,796
    Likes Received:
    1
    Grab a container of protein?
     
  4. FredBull

    FredBull *******

    Joined:
    Apr 6, 2004
    Messages:
    7,591
    Likes Received:
    0
    Location:
    ####___####___####___###_ #_______#__#___#_______#
    to gain mass its probably best to

    1.go to the gym 3 times a week because recovery is a major part of gaining mass
    2.sleep > 8 hours/day
    3.eat
    4.eat
    5.eat

    eat proteins, eat carbs, eat vitamins, eat babies...whatever...but plenty.


    and:

    6. read. :bigthumb:
     
  5. NormanNormal

    NormanNormal Where it all ends I can't fathom, my friends...

    Joined:
    Jan 20, 2004
    Messages:
    17,084
    Likes Received:
    0
    Location:
    Southeast of Disorder
    how many cals in one serving of baby
     
  6. littlewing

    littlewing fly on

    Joined:
    Aug 16, 2001
    Messages:
    11,699
    Likes Received:
    0
    Location:
    East Bay
    Depends. Ethiopian baby is like -90 cals.
     
  7. Is baby a good muscle builder and if so how does he/she taste?
     
  8. TUNNGE

    TUNNGE New Member

    Joined:
    Nov 21, 2003
    Messages:
    3,990
    Likes Received:
    0
    Location:
    Georgia
    It variesfrom person to person.
     
  9. FredBull

    FredBull *******

    Joined:
    Apr 6, 2004
    Messages:
    7,591
    Likes Received:
    0
    Location:
    ####___####___####___###_ #_______#__#___#_______#

    fuckin' delicious!

    [​IMG]
    [​IMG]
     
  10. fart bubble

    fart bubble Don't push your politics on me, pal!

    Joined:
    Mar 13, 2003
    Messages:
    19,629
    Likes Received:
    0
    Location:
    sick one nine
    holy fuck :eek4:

























    that's not a lot of orange juice :hsugh:
     
  11. NormanNormal

    NormanNormal Where it all ends I can't fathom, my friends...

    Joined:
    Jan 20, 2004
    Messages:
    17,084
    Likes Received:
    0
    Location:
    Southeast of Disorder
    yeah you would think he would need a couple of glasses to wash that down with. what a weirdo.
     
  12. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    WTF

    details/background info? WTF
     
  13. ralyks

    ralyks New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,796
    Likes Received:
    1
    I want to get ripped too, does 1fast400 sell babies?
     
  14. That is so wrong, yet so right
     
  15. jdog12

    jdog12 New Member

    Joined:
    Nov 27, 2004
    Messages:
    5,474
    Likes Received:
    0
    Thats Fucking Disgusting!
     
  16. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    You definately work out too much! 3 days per week is ideal. Stop working out that much unless you don't want to see any results.

    http://www.fastmusclegain.com/

    Read that.
     
  17. MikeTheVike1

    MikeTheVike1 OT Supporter

    Joined:
    Aug 29, 2002
    Messages:
    5,840
    Likes Received:
    0
    post what you eat, I gaurantee its not enough.
     
  18. NormanNormal

    NormanNormal Where it all ends I can't fathom, my friends...

    Joined:
    Jan 20, 2004
    Messages:
    17,084
    Likes Received:
    0
    Location:
    Southeast of Disorder
    anthony ellis is the man. He gives out so much good free info on his site(s).
     
  19. BlkGS3

    BlkGS3 Guest

    :rofl::rofl::rofl::rofl::rofl:
    You swear this is real....
     
Thread Status:
Not open for further replies.

Share This Page