Trying to gain muscle and cut...

Discussion in 'Fitness & Nutrition' started by bPol, Nov 10, 2008.

Thread Status:
Not open for further replies.
  1. bPol

    bPol OT Supporter

    Joined:
    Oct 15, 2006
    Messages:
    1,736
    Likes Received:
    0
    Location:
    Bay Area
    What kind of protein should I take before workouts and what kind post-workout? I used to take whey before workouts only, nothing after.
     
  2. solarian

    solarian ya heard

    Joined:
    Jan 12, 2006
    Messages:
    4,897
    Likes Received:
    0
    Location:
    Bay Area, CA
    stickies
     
  3. bPol

    bPol OT Supporter

    Joined:
    Oct 15, 2006
    Messages:
    1,736
    Likes Received:
    0
    Location:
    Bay Area
  4. sure. :hsugh:

    there is not a necessary science to it.
     
  5. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,966
    Likes Received:
    15
    Location:
    On the Water, Ma
    Pen stop acting like some know it all.
     
  6. 4cd-Air

    4cd-Air Rape seemed like the next logical step

    Joined:
    Oct 4, 2001
    Messages:
    9,899
    Likes Received:
    1
    read
     
  7. RG

    RG New Member

    Joined:
    May 4, 2003
    Messages:
    28,233
    Likes Received:
    0
    Location:
    Connecticut
    from alan aragon

    http://forum.bodybuilding.com/showpost.php?p=11356062&postcount=3088

     
  8. Jacknasty

    Jacknasty New Member

    Joined:
    Aug 1, 2002
    Messages:
    3,436
    Likes Received:
    0
    Location:
    Destin, Florida
  9. BlackIce72

    BlackIce72 New Member

    Joined:
    Jan 4, 2005
    Messages:
    7,867
    Likes Received:
    0
    Location:
    NJ
    lol
     
  10. 100% Optimum Whey
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,992
    Likes Received:
    690
    you're not gonna do both things at once
     
  12. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    STEROIDS mothafucka....:ugh2:
     
  13. Diablo Swift

    Diablo Swift New Member

    Joined:
    Oct 23, 2008
    Messages:
    21
    Likes Received:
    0
    You need to take protein after workouts. After workouts your body can absorb the nutrients from food the fastest. I don't have any protein pills or anything but you can use red meat or fish instead.
     
  14. niXon

    niXon OT Supporter

    Joined:
    Jul 21, 2004
    Messages:
    23,402
    Likes Received:
    0
    Location:
    Calgary
    :werd:
     
Thread Status:
Not open for further replies.

Share This Page