trying to diet/cut down calories/lose a few pounds

Discussion in 'Fitness & Nutrition' started by mrsalsays, Mar 12, 2006.

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  1. mrsalsays

    mrsalsays New Member

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    ive been going to the gym but started to trail off in the last month and a half..

    i only went once last week and ate pretty shitty..

    im 184 5'7

    how many calories should i take in over a day?
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    read the noob sticky, it is in there....
     
  3. mrsalsays

    mrsalsays New Member

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    :rofl:
    your the noob if anything
     
  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Listen here fuck tard, just because you dont ever post in here, does not exclude you from doing a search or reading, This shit comes up here atleast once a day, and if dipshits like you who are too lazy to even read the giant sticky aplying to all of the new people who are coming in here to ask basic retard questions, then get out of here now. You obviously lack any sort of determination, as you cant even stick to the gym for more then a couple of weeks.
     
  5. nathanbx

    nathanbx New Member

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    No, you're definitely the noob
     
  6. N-Word-Jim

    N-Word-Jim Cure for boredom

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    :rofl:

    Destined to a life of being a fat retard
     
  7. AaronOC

    AaronOC Guest

    :bowrofl: who the fuck are you?
     
  8. AaronOC

    AaronOC Guest

    :bowdown: :bowdown: :bowdown:
     
  9. ralyks

    ralyks New Member

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    :rofl::rofl::hahano:


    :gtfo:
     
  10. knucks

    knucks Active Member

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    im lost

    rofl

    i think he's a bigger n00b than me, aye?
     
  11. therealdeal

    therealdeal New Member

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    Ask for help then insult the people youre asking. Good tactic, tell me how it works out.
     
  12. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    :bowdown: to ownage
     
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