trying to decide what to eat

Discussion in 'Fitness & Nutrition' started by cgper, Jun 29, 2006.

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  1. cgper

    cgper OT Supporter

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    hey guys im overweight and trying to lose some weight this summer.
    what kinds of foods should i eat and stay away from? im in college so keep that in mind and is rotisserie chicken an ok choice?
    thanks
     
  2. gubment cheese

    gubment cheese New Member

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    deep fried chicken is better
     
  3. WPInerd

    WPInerd New Member

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    do you eat at your cafeteria or are you ina an apt and buy your own food?
     
  4. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    if you eat in the cafeteria then just eat some meat with veggies or a salad
     
  5. WPInerd

    WPInerd New Member

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    :werd:
     
  6. Jam_Master_J

    Jam_Master_J New Member

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    go no carbs for the next 4 months.
     
  7. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    eat oatmeal (not pre-packaged) the bulk instant oats for breakfast.
    lots of eggs, or egg whites
    chicken titties
    protien shakes
     
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