True Protein's design your own mix - what do I want in an all around shake?

Discussion in 'Fitness & Nutrition' started by PaddoK, Apr 3, 2008.

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  1. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    http://www.trueprotein.com/custom_product.aspx

    With ON prices climbing I'm surveying other options. I like the idea of true protein design your own.

    I'm thinking a mix of 50% whey concentrate 25 % whey isolate and 25% casien.

    I'd use this as an all the time shake, post workout and whenever throughout the day.


    Does anybody know anything about the different types of casien protein?
     
  2. arabphil

    arabphil New Member

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    ive also been playing around with mixes but with so many choices, i dont know where to start and end.
     
  3. arabphil

    arabphil New Member

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    also; does anyone know what flavors are good?
     
  4. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I'd say wait before you place your order because I'm trying to organize a group buy on proteinz, and they're one of the supplement companies I'm going to e-mail.

    I will have the emails sent out tonite and hopefully get responses during the rest of the week.
     
  5. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    black star labs did that, they have great prices on protein

    https://www.blackstarlabs.com/blackstarlabs_old/index.php?cPath=47

    ultra peptide is a good blend of protein, i think its micellar casein and isolate
     
  6. slurpster

    slurpster FLESHY FLAP VALVE NAVIGATOR OT Supporter

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    i'd be in on a group buy, looking at picking up 5lbs of isolate.
     
  7. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    I dig the group buy, but I need something quick. I'll be out of Whey in a week and don't want to be left dry.
     
  8. Mass

    Mass Active Member

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    i go 25% whey concentrate 25% milk protein isolate 25% gemma 25% isolate
     
  9. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    The thing on their website says that Gemma does not mix as well with other proteins. Any thoughts on this?
     
  10. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    Also, do you all get a sweetener? I noticed that ON has aspartame, but after reading the wikipedia article on these articificial sweeteners, all of them look like they could be poisonous :ugh:
     
  11. Drewski

    Drewski New Member

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    try stevia

    if you're still concerned, try ordering a small amount without to see how you like it.

    if you're doing a custom order, why not do a couple of mixes, quick disgest whey isolate/conc, med digesting whey/milk and slow digesting caesin
     
  12. hootpie

    hootpie New Member

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    I might do a whey isolate/micellar casein mix...too many options to choose from though :o
     
  13. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    If that's the case then I'd say get your protein now then.

    If the group buy works out then you can always get in on it.
     
  14. Mass

    Mass Active Member

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    I always use a blender, mixes fine for me
     
  15. hootpie

    hootpie New Member

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    Hmm...50/50 mix of isolate and casein = $60/lb :o
     
  16. grimstone

    grimstone magic murda bag OT Supporter

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    i just get the complete milk protein isolate i think iits 80 casien 20 whey.
     
  17. arabphil

    arabphil New Member

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    im down for a group buy as well. keep me posted
     
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