Trouble sleeping

Discussion in 'Fitness & Nutrition' started by Zaffir, Mar 21, 2006.

Thread Status:
Not open for further replies.
  1. Zaffir

    Zaffir OT Supporter

    Joined:
    Mar 9, 2003
    Messages:
    38,275
    Likes Received:
    0
    Location:
    Seattle
    I'm having a hell of a time getting 8 hours a night and I think it's hurting my bulking progress. I'm tired all day, yet can't fall asleep. And when i do get to sleep i'll wake up after a few hours.

    ZMA doesn't do jack. Melatonin helps me get to sleep, but I wake up after 3 or 4 hours and can't get back to sleep.

    Suggestions?
     
  2. getjacked

    getjacked Guest

    get rid of any disturbances in the room, if problem persist see a sleep counselor
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,996
    Likes Received:
    692
    theanine, valerian root
     
Thread Status:
Not open for further replies.

Share This Page