Trouble area

Discussion in 'Fitness & Nutrition' started by zumin3k, Jan 5, 2007.

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  1. zumin3k

    zumin3k New Member

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    Hey there F&N, this is my first post in this section. Over the course of a year or so, I've lost aobut 15lbs in unwanted weight while slightly gaining muscle mass. The one area I haven't been able to make improvements on is my lower/outer chest area! It remains somewhat soggy and I don't seem to be able to do much about it! I've tried incline chest exercises, decline/flat chest exercises, cardio, etc, and I'm not sure what I'm doing wrong. I'm not tryign to get overly BIG, but I do want to have a better shape to my chest. Just for reference, I'm a 22/m 5'10" 180lbs. Thanks for any help in advance!
     
  2. michael

    michael FLORIDA > *

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    Well if you don't want to get overly BIG, I suggest staying away from the bench press completely. I've seen some dude's use a bench for as little as 2 sessions and they're fucking HEWJ.
     
  3. bigdamray

    bigdamray New Member

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    decline cable fly's
     
  4. MaineSucks

    MaineSucks OT Supporter

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    diet sucks
     
  5. jonno

    jonno New Member

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