tried my first day of DoggCrap training today

Discussion in 'Fitness & Nutrition' started by darkostoj, Oct 2, 2006.

Thread Status:
Not open for further replies.
  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

    Joined:
    Sep 9, 2004
    Messages:
    5,520
    Likes Received:
    0
    Location:
    Detroit
    I am wiped out. I definately like this so far.
     
  2. cassavettes

    cassavettes Guest

    I remember reading that a while ago and it seemed to be pretty intense. good luck with that
     
  3. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    hehe....


    crap....

    wipe...




    Have fun with it!
     
  4. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    did you start the 4grams of test as well?
     
  5. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

    Joined:
    Sep 9, 2004
    Messages:
    5,520
    Likes Received:
    0
    Location:
    Detroit
    I did not
     
  6. crucialkc

    crucialkc the earth is flat

    Joined:
    Apr 6, 2004
    Messages:
    3,397
    Likes Received:
    0
    Location:
    kansas city
    isn't this the one where you like "max out" every exercise? and you go for like maximum amount of reps.. i can't remember exactly, but i thought it was like twelve reps, wait 15 sec, 8 reps, wait 15 sec, 4 rep, wait, 2 reps? maybe i'm talking about something way off........
     
  7. Vito_Corleone

    Vito_Corleone New Member

    Joined:
    Oct 12, 2003
    Messages:
    29,356
    Likes Received:
    0
    Location:
    Tampa, FL
    Post back in a couple months and keep us updated, I've considered this routine for a long time.
     
  8. georgexi

    georgexi o.O OT Supporter

    Joined:
    Jul 13, 2005
    Messages:
    5,206
    Likes Received:
    0
    Location:
    PA
    you hire him or you doing his routine on your own? i tried a version of his routine years ago but didnt make all that great gains from it... probably because i didnt follow his program exactly and i couldnt keep up with the time/money on food.
     
  9. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    side note....dante has put david henry on the map and added lots of muscle to him, not sure daves usage, im sure its large but even so when he worked with dante it was notcible. Hes another BB'er that gets fucked for being small
     
  10. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

    Joined:
    Sep 9, 2004
    Messages:
    5,520
    Likes Received:
    0
    Location:
    Detroit
    I didn't hire him. I just read up on the articles he has written and I'm going to do this on my own and see how it works.
     
  11. crucialkc

    crucialkc the earth is flat

    Joined:
    Apr 6, 2004
    Messages:
    3,397
    Likes Received:
    0
    Location:
    kansas city
    ?
     
  12. JeremyD

    JeremyD New Member

    Joined:
    Oct 3, 2004
    Messages:
    5,488
    Likes Received:
    1
  13. crucialkc

    crucialkc the earth is flat

    Joined:
    Apr 6, 2004
    Messages:
    3,397
    Likes Received:
    0
    Location:
    kansas city
    a simple no would've been fine instead of that book
     
Thread Status:
Not open for further replies.

Share This Page