tricep stretching

Discussion in 'Fitness & Nutrition' started by kumar_a, Oct 23, 2005.

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  1. kumar_a

    kumar_a Well-Known Member

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    Is there any other good way to stretch the tricep other than with your elbow pointed up behind your head technique?
     
  2. Alias

    Alias OT Supporter

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    for lats i generally put both of my arms up, use one hand to grab the arms wrist and lean to the side and pull... the elbow behind the head pointing up seems pretty effective for tricep stretching...
     
  3. kumar_a

    kumar_a Well-Known Member

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    i feel so much better benching when my whole upper body feels all loose

    i could have been doing stuff all day and bench more than when i've been sitting on the couch and just do 10 mins worth of stretching
     
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