Hey Guys, So I need some help. I am determined to get back into shape better than I have ever been, and I'm hoping someone can help me with a workout routine. I have set a goal to complete an olympic distance triathlon (1500m swim, 40km bike and 10km run) this June, with a short distance tri (825 yd swim, 12mi bike and 3mi run) in March as a mid-point. I have done both of these before, but with the olympic i basically wanted to die while completeing it. I want to be able to feel good about this one I do in June. So what I'm looking for is some help with a routine, before I would just go out and swim, run, bike whenever I could and I know that is not good enough. I rock climb twice a week at the gym, but I know I need to incorporate more weight training with the cardio. Can anyone help me formulate a workout plan that will help me achieve this goal. things to know, running is the worst for me, I have trouble running (med-fast) a mile straight out. I love cycling and could do that all day. I like swimming but am not fast. Also, I have a fairly busy schedule, so can't plan like 4 hour workouts each day. Thanks for any help!! Note: I have a good diet down, that much i'm happy about, i'm a healthy eater and know what to add when I start working to help benefit the exercise...i just need help getting good amounts of each that will let me make my goals successfully.